Healthy White Chicken Chili

why make this recipe

Healthy White Chicken Chili is a great meal choice for any occasion. It’s packed with protein, fiber, and flavor while being relatively low in calories. This dish is warming, comforting, and perfect for chilly evenings or gatherings with friends and family. Plus, it’s easy to make and takes less than an hour to prepare!

how to make Healthy White Chicken Chili

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 can white beans, drained and rinsed
• 1 can corn, drained
• 1 onion, diced
• 2 cloves garlic, minced
• 1-2 jalapeños, diced (adjust for spice level)
• 4 cups chicken broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup cream or Greek yogurt (for creaminess)
• Fresh cilantro (for garnish)

Directions:

1. In a large pot, heat some oil over medium heat. Add the diced onion, jalapeños, and garlic, and cook until softened.
2. Add the chicken breasts and cook until browned on both sides.
3. Pour in the chicken broth and add the white beans, corn, cumin, chili powder, salt, and pepper.
4. Bring to a simmer and cook for about 20 minutes, or until the chicken is cooked through.
5. Remove the chicken and shred it, then return it to the pot.
6. Stir in the cream or Greek yogurt for creaminess.
7. Garnish with fresh cilantro and serve hot.

how to serve Healthy White Chicken Chili

Serve your Healthy White Chicken Chili hot in bowls. It pairs nicely with tortilla chips, crusty bread, or a fresh green salad. You can also top it with additional cilantro, avocado slices, or lime wedges for extra flavor!

how to store Healthy White Chicken Chili

If you have leftovers, store the chili in an airtight container in the refrigerator. It will stay fresh for 3-4 days. You can also freeze it for longer storage. Just make sure to let the chili cool down before placing it in the freezer for up to 3 months.

tips to make Healthy White Chicken Chili

• For added flavor, consider using homemade chicken broth instead of store-bought.
• If you like a spicier chili, keep some seeds from the jalapeños or add a dash of hot sauce.
• Use a rotisserie chicken to save time. Just shred it and add it in at the end!

variation

You can customize this recipe by adding vegetables like bell peppers, zucchini, or spinach. For a vegan version, substitute the chicken with tofu or tempeh and use vegetable broth.

FAQs

Can I make this chili in a slow cooker?
Yes, you can! Just follow the same steps but add all ingredients to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Can I use frozen chicken?
Absolutely! You can use frozen chicken breasts; just make sure to increase cooking time until the chicken is fully cooked.

Is this recipe gluten-free?
Yes, this Healthy White Chicken Chili is gluten-free as all the ingredients do not contain gluten. Just double-check your chicken broth label to be sure!

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