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Healthy White Chicken Chili


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  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A protein-packed, low-calorie chili that’s perfect for chilly evenings and gatherings. Easy to make and full of flavor!


Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 can white beans, drained and rinsed
  • 1 can corn, drained
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-2 jalapeƱos, diced
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup cream or Greek yogurt
  • Fresh cilantro for garnish


Instructions

  1. In a large pot, heat some oil over medium heat. Add the diced onion, jalapeƱos, and garlic, and cook until softened.
  2. Add the chicken breasts and cook until browned on both sides.
  3. Pour in the chicken broth and add the white beans, corn, cumin, chili powder, salt, and pepper.
  4. Bring to a simmer and cook for about 20 minutes, or until the chicken is cooked through.
  5. Remove the chicken and shred it, then return it to the pot.
  6. Stir in the cream or Greek yogurt for creaminess.
  7. Garnish with fresh cilantro and serve hot.

Notes

Great for customizations; try adding bell peppers or using a rotisserie chicken to save time. Can be made vegan by substituting chicken with tofu and using vegetable broth.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican