Description
A refreshing and colorful smoothie bowl made with pitaya (dragon fruit), perfect for a nutritious breakfast or snack.
Ingredients
- 1 to 1.5 cups frozen pitaya (dragon fruit)
- 1 small frozen banana, sliced
- 1/2 cup frozen mango or pineapple
- 1/3 to 1/2 cup Greek yogurt or coconut yogurt
- 1/4 cup milk of choice (almond, oat, coconut, etc.)
- Optional add-ins: chia seeds, flax, nut butter, protein powder
Instructions
- Add milk to the blender first.
- Add frozen pitaya, frozen banana, and mango or pineapple.
- Add yogurt.
- Blend, pause to scrape down the sides, and blend again. Add 1 tablespoon of milk at a time if too thick.
- Spoon into a bowl immediately and top with your favorite toppings.
Notes
For a tropical flavor, use coconut milk and add a squeeze of lime. If making for kids, keep add-ins simple.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy