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Creamy Smothered Chicken and Rice


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  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A comforting one-pot dish featuring tender chicken, creamy sauce, and fluffy rice, perfect for busy weeknights or special occasions.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • ½ teaspoon salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 ½ cups whole milk
  • ½ cup chicken broth
  • ½ teaspoon garlic powder
  • ¼ teaspoon thyme
  • ½ cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)


Instructions

  1. Season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown and fully cooked. Remove and set aside.
  2. In a separate pot, combine the rice, chicken broth, and salt. Bring to a boil, reduce heat, cover, and simmer for about 18-20 minutes until the rice is fully cooked. Fluff with a fork.
  3. In the skillet, melt butter over medium heat. Whisk in flour to form a roux and cook for 1-2 minutes. Gradually add whole milk and chicken broth, whisking constantly. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese. Cook until sauce thickens, about 5 minutes.
  4. Return cooked chicken to the skillet, spoon sauce over it, and simmer for 3-5 minutes. Serve chicken with creamy sauce over the cooked rice, garnished with parsley.

Notes

Feel free to customize with vegetables or adjust spices to your taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American