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Creamy Chicken Sausage Orzo


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  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A one-pan meal that combines succulent chicken sausage, rich creaminess, and bright veggies, perfect for busy weeknights or casual gatherings.


Ingredients

  • 1 tablespoon olive oil
  • 12 oz chicken sausage, sliced
  • ½ cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup orzo pasta
  • 2 cups low-sodium chicken broth
  • ½ cup heavy cream (or Greek yogurt for lighter option)
  • 1 teaspoon dried thyme
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup shredded cheddar cheese (or feta)
  • 1 cup spinach or kale
  • ½ cup sun-dried tomatoes
  • ½ teaspoon red pepper flakes
  • Fresh parsley, chopped
  • Extra grated cheese
  • Lemon zest


Instructions

  1. Sauté the chicken sausage: Heat olive oil in a large skillet over medium heat. Add the sliced chicken sausage and cook for 3-5 minutes until lightly browned. Remove and set aside.
  2. Cook the aromatics & orzo: In the same pan, add chopped onion and cook for 2-3 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant. Add orzo and toast for 1 minute, stirring frequently.
  3. Simmer the orzo: Pour in chicken broth, scraping up any bits from the bottom of the pan. Add thyme, paprika, salt, and black pepper. Bring to a simmer and cook for 8-10 minutes, stirring occasionally, until orzo absorbs most of the liquid.
  4. Make it creamy: Lower heat and stir in heavy cream and shredded cheddar (or feta for a Mediterranean twist). Mix until smooth. Add cooked chicken sausage back to the skillet and stir to combine. If using spinach or sun-dried tomatoes, mix them in at this step.
  5. Finish & serve: Remove from heat and garnish with fresh parsley, extra cheese, and a sprinkle of lemon zest. Serve warm!

Notes

For a lighter option, substitute heavy cream with Greek yogurt. Feel free to adjust spice levels based on preference.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sauteing
  • Cuisine: Italian