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Baked Salmon


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  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A quick and healthy baked salmon dish, rich in omega-3s and flavored with lemon, garlic, and fresh herbs.


Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh herbs (like dill or parsley)
  • Vegetables or rice (for serving)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the olive oil mixture over the fillets and sprinkle with fresh herbs.
  5. Bake for 15-20 minutes until the salmon flakes easily with a fork.
  6. Serve with a side of veggies or rice.

Notes

Ensure not to overcook the salmon; it should be just flaky and tender. Use fresh herbs for the best flavor. Feel free to experiment with different seasonings.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American