Description
A delicious and healthy Veg Sandwich packed with fresh vegetables and simple spices, perfect for any meal or snack.
Ingredients
- 4 slices bread (any)
- 2 tsps butter (or ghee, optional)
- 1 tbsp oil
- ½ tsp cumin (or jeera)
- 1 tsp garlic (chopped or ½ tsp ginger garlic paste)
- 1 pinch turmeric (or haldi)
- Salt (as needed)
- 2 green chilies (chopped or ½ tsp chili powder)
- 1 cup mixed veggies (heaped, carrot, onion, capsicum, corn, beans)
- 1 tomato (large, finely chopped, mashed, about half cup)
- ½ to ¾ tsp garam masala (or pav bhaji masala or any spice powder)
- 2 tbsp coriander leaves
Instructions
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped garlic and sauté it for a minute until it turns golden brown.
- Stir in the turmeric, salt, and green chilies. Mix well.
- Add the mixed veggies and cook for about 5-7 minutes until they soften.
- Add the mashed tomato and garam masala. Cook for another 2-3 minutes.
- Remove from heat and mix in the coriander leaves.
- Spread butter on one side of each bread slice.
- Place some of the veggie mixture between two slices of bread and press gently.
- Grill or toast the sandwich on a pan until golden brown on both sides.
- Slice the sandwich in half and serve warm.
Notes
Serve with green chutney, tomato ketchup, or a side of fresh salad. Use whole wheat or multigrain bread for health benefits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Grilling
- Cuisine: Indian