Veg Sandwich

why make this recipe

A Veg Sandwich is a delicious and healthy choice for breakfast, lunch, or even a snack. It combines fresh vegetables with simple spices, making it both nutritious and tasty. It’s quick to prepare and great for busy days. Plus, you can customize it with your favorite vegetables or spices. It’s a versatile dish that everyone in the family will enjoy!

how to make Veg Sandwich

Ingredients:

• 4 slices bread (any)
• 2 tsps butter (or ghee, optional)
• 1 tbsp oil
• ½ tsp cumin (or jeera)
• 1 tsp garlic (chopped or ½ tsp ginger garlic paste)
• 1 pinch turmeric (or haldi)
• Salt (as needed)
• 2 green chilies (chopped or ½ tsp chili powder)
• 1 cup mixed veggies (heaped, carrot, onion, capsicum, corn, beans)
• 1 tomato (large, finely chopped, mashed, about half cup)
• ½ to ¾ tsp garam masala (or pav bhaji masala or any spice powder)
• 2 tbsp coriander leaves

Directions:

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped garlic and sauté it for a minute until it turns golden brown.
3. Stir in the turmeric, salt, and green chilies. Mix well.
4. Add the mixed veggies and cook for about 5-7 minutes until they soften.
5. Add the mashed tomato and garam masala. Cook for another 2-3 minutes.
6. Remove from heat and mix in the coriander leaves.
7. Spread butter on one side of each bread slice.
8. Place some of the veggie mixture between two slices of bread and press gently.
9. You can grill or toast the sandwich on a pan until golden brown on both sides.
10. Slice the sandwich in half and serve warm.

how to serve Veg Sandwich

Serve your Veg Sandwich with green chutney, tomato ketchup, or a side of fresh salad. You can also add a sprinkle of extra spices or cheese for a richer flavor.

how to store Veg Sandwich

If you have leftovers, store the veggie mixture in an airtight container in the refrigerator. Do not store the assembled sandwich, as it may become soggy. You can quickly assemble a fresh sandwich when you are ready to eat.

tips to make Veg Sandwich

• Use different types of bread like whole wheat, brown, or multigrain for added health benefits.
• Experiment with spices to suit your taste, adding more chili for heat or herbs for freshness.
• You can include favorite veggies like spinach, zucchini, or bell peppers for varied textures and flavors.

variation

You can make a grilled Veg Sandwich by adding cheese and grilling it with some butter until crispy. Alternatively, try a spicy version by adding more green chilies or some chili flakes.

FAQs

Q1: Is the Veg Sandwich healthy?
A1: Yes, the Veg Sandwich is healthy as it contains a variety of vegetables and can be made with whole-grain bread.

Q2: Can I customize the vegetables in my Veg Sandwich?
A2: Absolutely! Feel free to use any vegetables you like or have on hand.

Q3: How long does it take to prepare a Veg Sandwich?
A3: It takes about 15-20 minutes to prepare and cook the Veg Sandwich, making it a quick meal choice.

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