Description
A protein-packed, creamy breakfast that is easy to prepare and can be customized with different toppings and flavors.
Ingredients
- 1 cup milk or milk alternative (almond, oat, soy, etc.)
- ¼ cup chia seeds
- 2 tablespoons maple syrup or other sweetener
- ½ teaspoon vanilla extract
- Optional: dash of sea salt (⅛ teaspoon or less)
Instructions
- Add all the ingredients to a jar with a tight-fitting lid.
- Shake vigorously for about 1 minute to ensure chia seeds are evenly mixed.
- Refrigerate for at least 1 hour or overnight.
- Shake the jar every 20 minutes for the first hour to prevent clumping.
- Stir well before serving and add desired toppings.
Notes
For best texture, let it sit overnight and feel free to experiment with sweeteners and flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Gluten-Free, Vegan