Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Anti-Inflammatory Turmeric Chicken & Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A delightful and nutritious dish bursting with flavors and health benefits, perfect for busy weeknights.


Ingredients

  • 1 lb chicken breast, cut into bite-size pieces
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp grated fresh ginger
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 cup jasmine or basmati rice, rinsed
  • 2 cups low sodium chicken broth
  • 2 cups fresh spinach
  • Juice of ½ lemon
  • Salt and black pepper, to taste
  • 2 tbsp Greek yogurt for serving (optional)


Instructions

  1. Heat olive oil in a large pan over medium heat. Add chicken and cook until lightly browned and cooked through.
  2. Add diced onion, minced garlic, and grated ginger. Stir until softened and fragrant.
  3. Sprinkle turmeric, paprika, salt, and pepper over the chicken. Stir well to coat.
  4. Pour in the rinsed rice and stir it into the chicken and spices.
  5. Pour in chicken broth and bring to a gentle boil, ensuring the rice is covered.
  6. Reduce heat to low, cover, and cook for about 15 minutes until the rice is tender and the liquid is absorbed.
  7. Stir in fresh spinach until wilted.
  8. Squeeze lemon juice over the dish and adjust seasoning to taste.
  9. Scoop into bowls and top with Greek yogurt if desired.

Notes

Use high-quality turmeric for the best flavor and health benefits. Fresh ingredients like ginger and garlic enhance the dish.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: One-Pot Cooking
  • Cuisine: Mediterranean