Teriyaki Pineapple Chicken Rice Stuffed Peppers

Teriyaki pineapple chicken rice stuffed peppers are an exciting and flavorful dish that blends savory chicken, sweet pineapple, and aromatic seasonings, all neatly packed inside vibrant bell peppers. This recipe is not just a feast for your taste buds; it’s also visually stunning and nutritious, making it a perfect choice for family dinners or gatherings with friends.

---

Why Make This Recipe

This delightful dish offers a perfect balance of flavors and textures, combining the deliciousness of teriyaki chicken with the refreshing sweetness of pineapple. It’s also an excellent way to sneak in some veggies, as bell peppers provide essential nutrients while adding color to the plate. These stuffed peppers are not only filling, but they can also be customized to suit your preferences. Whether you’re a busy parent looking for a quick meal, a health-conscious individual seeking a nutritious option, or someone who simply loves experimenting in the kitchen, teriyaki pineapple chicken rice stuffed peppers are a fantastic choice.

How to Make Teriyaki Pineapple Chicken Rice Stuffed Peppers

Ingredients

Before diving into the cooking process, here’s what you’ll need to make these mouthwatering stuffed peppers:

• 4 bell peppers (red, yellow, or green)
• 1 pound chicken breast, diced
• 1 cup cooked rice
• 1 cup pineapple chunks (fresh or canned)
• 1/2 cup teriyaki sauce
• 1/4 cup green onions, chopped
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Directions

Ready to get cooking? Follow these easy steps to whip up your teriyaki pineapple chicken rice stuffed peppers:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish, cut side up.
3. In a skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the cooked rice, pineapple chunks, teriyaki sauce, soy sauce, green onions, salt, and pepper. Cook for an additional 2-3 minutes to ensure everything is heated through and well combined.
5. Spoon the chicken and rice mixture generously into each bell pepper until they are filled to the brim.
6. Cover the baking dish with foil and bake for 25-30 minutes, allowing the peppers to soften.
7. Remove the foil and bake for an additional 10 minutes to achieve a slightly charred top.
8. Garnish with sesame seeds before serving to add a touch of elegance.

   

Pro Tips for Success with Teriyaki Pineapple Chicken Rice Stuffed Peppers

• Use Ripe Pineapple: Fresh pineapple adds a vibrant sweetness that perfectly complements the teriyaki sauce. If using canned pineapple, make sure to drain it well.
• Don’t Overcook the Chicken: To keep your chicken tender, avoid overcooking it in the skillet. It should just be browned on the outside and cooked through.
• Customize the Peppers: Feel free to experiment with different color bell peppers for variety and visual appeal. Each color has a slightly different flavor profile, influencing the overall taste of the dish.
• Add Cheese: For cheese lovers, sprinkling some shredded cheese on top in the last few minutes of cooking can create a deliciously gooey effect.
• Make it Ahead: You can prepare the filling a day ahead and fill the peppers just before baking, making dinner a breeze on busy nights.

Flavor Variations for Teriyaki Pineapple Chicken Rice Stuffed Peppers

• Swapping Proteins: Replace chicken with shrimp, tofu, or ground turkey for a different protein option. Each will add a unique flavor and texture to your dish.
• Spice it Up: For those who enjoy a kick, incorporate diced jalapeños or a splash of sriracha into the filling for added heat.
• Change the Sauce: Experiment with different sauces, such as hoisin sauce or sweet chili sauce, for a twist on the traditional teriyaki flavor.
• Veggie Packed: Add minced vegetables like carrots, peas, or zucchini into the filling for an extra boost of nutrition and flavor.
• Herb Infusion: Mixing in fresh herbs such as cilantro or basil can enhance the freshness of the dish, providing bright and aromatic undertones.

Serving Suggestions for Teriyaki Pineapple Chicken Rice Stuffed Peppers

These stuffed peppers can be enjoyed on their own, but they pair wonderfully with a variety of sides:

• Steamed Broccoli: A side of steamed broccoli or other green vegetables can balance the meal and add color.
• Garden Salad: A crisp garden salad with a light vinaigrette can provide a refreshing contrast to the warm stuffed peppers.
• Rice or Quinoa Bowl: Serve your stuffed peppers over a bed of rice or quinoa if you want more carbs to fill you up.
• Noodle Dishes: Consider serving the peppers alongside a small portion of stir-fried noodles to complement the flavors.
• Pickled Vegetables: Adding some pickled veggies on the side can enhance the dish’s flavor profile with a tangy bite.

Storage and Freezing Instructions for Teriyaki Pineapple Chicken Rice Stuffed Peppers

To store any leftovers, allow the stuffed peppers to cool completely after baking.

• Refrigeration: Place them in an airtight container and refrigerate for up to 3-4 days. When ready to eat, reheat in the oven or microwave until warmed through.
• Freezing: You can freeze unbaked stuffed peppers for up to 3 months. Just prepare them without baking, wrap tightly in plastic wrap, and place them in a freezer bag. When you’re ready to bake, no need to thaw; just add a few extra minutes to the baking time.
• Thawing Tips: For frozen cooked peppers, let them thaw in the refrigerator overnight before reheating.

Nutrition Facts (Per Serving)

• Calories: 325
• Protein: 28g
• Carbohydrates: 38g
• Fat: 10g
• Fiber: 3g
• Sodium: 680mg

FAQ About Teriyaki Pineapple Chicken Rice Stuffed Peppers

Can I use different types of rice?

Absolutely! While the recipe calls for cooked rice, you can use jasmine, brown rice, or even cauliflower rice for a low-carb option. Just remember that cooking times may vary depending on the type of rice you select, so adjust according to package instructions.

Can I use other vegetables instead of bell peppers?

Yes! If bell peppers aren’t your favorite, consider using hollowed-out zucchinis, eggplants, or even sturdy tomatoes. Just be mindful of the cooking time, as different vegetables may require adjustments.

How spicy are these stuffed peppers?

The spice level of teriyaki pineapple chicken rice stuffed peppers is mild. However, if you or your guests prefer more heat, it’s easy to modify by adding ingredients like jalapeños or red pepper flakes to the filling.

Is this recipe suitable for meal prep?

Yes! These stuffed peppers are great for meal prepping. You can prepare the fillings ahead of time and fill the peppers when you’re ready to bake. They keep well in the fridge for several days, making them a convenient option for lunch or dinner throughout the week.

Can I skip the pineapple?

While the pineapple adds sweetness and a unique flavor, you can leave it out if you prefer. Consider substituting with other ingredients like diced apples or mango for a fresh fruit twist, or simply add more veggies for extra nutrition.

Final Thoughts

Teriyaki pineapple chicken rice stuffed peppers are a delightful and versatile dish that caters to a variety of tastes. With its bright colors and delicious combination of flavors, it’s sure to become a favorite in your household. Whether you stick to the classic recipe or explore the variations, these stuffed peppers can easily be tailored to fit your needs. Gather your ingredients, get cooking, and enjoy this healthy and satisfying meal with your loved ones!

Print