Why make this recipe
Teriyaki Chicken Bowl is a delicious and satisfying meal that brings an explosion of flavors to your table. It’s easy to make and perfect for busy weeknights. With tender chicken, fresh vegetables, and a sweet, tangy sauce, this recipe is a great way to enjoy a healthy and tasty dish. You can customize it with your favorite veggies and serve it over rice or quinoa for a complete meal.
How to make Teriyaki Chicken Bowl
Ingredients:
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Directions:
- Prepare ingredients by chopping vegetables and cutting chicken into uniform pieces.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger; stir until the sugar dissolves.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (5–7 minutes).
- Add broccoli and bell peppers; stir-fry for an additional 3–5 minutes until veggies are tender yet crisp.
- Pour teriyaki sauce over the chicken and vegetables; cook for another minute until well-coated.
- Serve immediately over rice or quinoa and garnish with sesame seeds or green onions.
How to serve Teriyaki Chicken Bowl
Teriyaki Chicken Bowl can be served over a bed of warm cooked rice or quinoa. It can be garnished with sesame seeds, chopped green onions, or even some sliced avocado for extra flavor. You can also offer extra teriyaki sauce on the side for those who prefer more sauce.
How to store Teriyaki Chicken Bowl
To store any leftovers, let the Teriyaki Chicken Bowl cool down to room temperature. Place it in an airtight container and store it in the refrigerator. It should stay fresh for about 3 to 4 days. You can also freeze it for longer storage, but the vegetables may lose some texture once thawed.
tips to make Teriyaki Chicken Bowl
- Cut the chicken and vegetables into similar sizes to ensure even cooking.
- Add more vegetables like snap peas or carrots for added color and nutrition.
- You can marinate the chicken in the teriyaki sauce for 30 minutes before cooking for extra flavor.
variation
Feel free to vary the types of vegetables you use based on what you have on hand. You can also substitute chicken with tofu or shrimp for a different protein option.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just make sure to thaw and drain them before adding them to the skillet.
2. Is this recipe gluten-free?
You can make this recipe gluten-free by using tamari sauce instead of soy sauce.
3. Can I make this recipe in advance?
Yes, you can prep the chicken and vegetables ahead of time and store them in the fridge. Cook just before serving for the best taste and texture.
Teriyaki Chicken Bowl
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A delicious and satisfying Teriyaki Chicken Bowl that combines tender chicken, fresh vegetables, and a sweet, tangy sauce for a perfect weeknight meal.
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Instructions
- Prepare ingredients by chopping vegetables and cutting chicken into uniform pieces.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger; stir until the sugar dissolves.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (5–7 minutes).
- Add broccoli and bell peppers; stir-fry for an additional 3–5 minutes until veggies are tender yet crisp.
- Pour teriyaki sauce over the chicken and vegetables; cook for another minute until well-coated.
- Serve immediately over rice or quinoa and garnish with sesame seeds or green onions.
Notes
For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking. Feel free to add more vegetables or substitute chicken with tofu or shrimp.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
