Spaghetti Squash Lasagna

This Spaghetti Squash Lasagna is a fantastic way to enjoy the comforting flavors of traditional lasagna while keeping things healthy and gluten-free. Packed with delicious ingredients, this dish is perfect for a family dinner or a cozy night in.

Why Make This Recipe

Choosing Spaghetti Squash Lasagna not only allows you to indulge in the rich, cheesy goodness of lasagna but also provides a healthier alternative. Spaghetti squash is low in carbohydrates and calories, making it an excellent choice for those looking to reduce their carb intake or simply want to eat more vegetables. By substituting the traditional lasagna noodles with spaghetti squash, you can enjoy a hearty meal without the heaviness that often comes with pasta dishes. Plus, it’s easy to prepare, and the layering process is both fun and rewarding!

How to Make Spaghetti Squash Lasagna

Preparing Spaghetti Squash Lasagna is straightforward and requires only a few key ingredients. Below is a step-by-step guide to making this delightful dish.

Ingredients

1 medium spaghetti squash
2 cups marinara sauce
2 cups ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 egg
Salt and pepper to taste
Olive oil
Italian seasoning (optional)

Directions

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
While the squash is roasting, mix the ricotta cheese, egg, Parmesan cheese, salt, pepper, and Italian seasoning in a bowl.
Once the squash is cooked, let it cool slightly, then use a fork to scrape the flesh into spaghetti-like strands.
In a baking dish, start layering: spread a layer of marinara sauce, half of the spaghetti squash, half of the ricotta mixture, and half of the mozzarella. Repeat the layering. Finish with the remaining mozzarella on top.
Bake in the oven for 25-30 minutes or until the cheese is bubbly and golden. Allow to cool before serving.

Pro Tips for Success with Spaghetti Squash Lasagna

Select the Right Squash: Choose a spaghetti squash that feels heavy for its size and has a smooth, yellow skin. A good squash will yield tender strands that mimic pasta nicely.
Remove Moisture: After scraping the squash into strands, consider patting it dry with a paper towel to prevent extra moisture from making the lasagna watery.
Layer Smartly: Be generous with the cheese and sauce in each layer to ensure a rich, flavorful dish. Don’t skimp—lasagna is all about the layers!
Rest Before Serving: Allow the lasagna to cool for a few minutes before cutting. This resting time helps the layers set, making it easier to serve.
Make Ahead: You can prepare the layers in advance and assemble the lasagna just before baking. Store the components separately in the fridge to save time.

Flavor Variations for Spaghetti Squash Lasagna

Meat Lover’s Option: For a heartier dish, add cooked ground turkey or chicken between the layers. This adds protein and a delicious savory element.
Veggie Delight: Incorporate sautéed vegetables such as zucchini, spinach, and mushrooms for added nutrition and flavor. These vegetables complement the squash beautifully.
Spicy Kick: Add a pinch of red pepper flakes to the marinara sauce or sprinkle some on top for a spicy twist that enhances the overall flavor.
Pesto Infusion: Substitute part of the marinara with pesto for a unique flavor profile. This will infuse the dish with an aromatic herb taste that’s irresistible.

Serving Suggestions for Spaghetti Squash Lasagna

Spaghetti Squash Lasagna is delicious on its own, but pairing it with a simple side salad or garlic bread elevates the meal. A mixed green salad with a light vinaigrette adds freshness, while garlic bread (made with gluten-free bread, if necessary) provides that wonderful contrast in texture. Consider serving it with a glass of red wine for an adult-friendly option or iced tea for a family-friendly drink.

Storage and Freezing Instructions for Spaghetti Squash Lasagna

For storing leftovers, let the dish cool completely before transferring it to an airtight container. It can be kept in the fridge for up to 4 days. When reheating, cover with foil in the oven to maintain moisture.

If you’d like to freeze the lasagna, assemble it completely (before baking). Wrap it tightly in plastic wrap and then aluminum foil. You can freeze it for up to 3 months. When ready to enjoy, defrost in the fridge overnight and bake as instructed.

Nutrition Facts (Per Serving)

| | Values |
|———————|————|
| Calories | 320 |
| Protein | 24 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sodium | 450 mg |

FAQ About Spaghetti Squash Lasagna

Can I use a different type of cheese?

Absolutely! You can substitute the ricotta cheese with cottage cheese for a lighter option or use feta for a tangy twist. Additionally, feel free to mix up the types of mozzarella for different flavor profiles—like smoked or a blend with provolone.

How can I make this dairy-free?

To make Spaghetti Squash Lasagna dairy-free, substitute the ricotta with cashew cheese or a tofu-based cheese alternative. Use dairy-free mozzarella and Parmesan cheese to create a delicious lasagna that everyone can enjoy.

Is spaghetti squash healthy?

Yes, spaghetti squash is a nutritious choice! It’s low in calories and carbs while providing fiber and vitamins. It’s an excellent way to incorporate more vegetables into your diet without feeling deprived of comforting dishes like lasagna.

How do I know when the spaghetti squash is done cooking?

Spaghetti squash is done when you can easily pierce the skin with a fork and the flesh can be pulled into strands. Typically, it should take 30-40 minutes in the oven at 400°F, but you can check it for doneness as you approach the end of that cooking time.

Can I prepare this lasagna in advance?

Yes, you can prepare the ingredients ahead of time! You can roast the spaghetti squash, mix the cheese filling, and prepare the sauce the day before. Just assemble and bake before serving for a convenient meal.

Final Thoughts

Spaghetti Squash Lasagna is a versatile and delightful dish that offers the perfect comfort food experience without the extra calories and carbs of traditional lasagna. It’s a great way to sneak in more veggies and satisfy your cravings. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. Enjoy the process of layering and baking, and savor every bite!