Description
A nutritious and flavorful dish combining seared salmon with a colorful medley of steamed vegetables. Perfect for quick dinners or special occasions.
Ingredients
- 2 salmon fillets
- 1 tbsp olive oil or butter
- Salt & black pepper to taste
- Optional: garlic powder or lemon juice
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup cauliflower florets
- 1 tsp olive oil or butter (for veggies)
- Pinch of salt (for veggies)
Instructions
- Steam the broccoli, carrots, and cauliflower for about 5–7 minutes until tender yet vibrant.
- Toss the steamed veggies with olive oil or butter and a pinch of salt.
- Pat the salmon fillets dry and season with salt, black pepper, and optional garlic powder.
- Heat olive oil or butter in a skillet over medium heat and cook the salmon for 3–4 minutes per side until golden and flaky.
- Plate the salmon with the veggie medley and finish with a squeeze of fresh lemon juice if desired.
Notes
Fresh salmon yields the best flavor. Feel free to customize your veggie medley with your favorites.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American