Simple Seared Salmon with Steamed Veggie Medley

Enjoying a nutritious meal at home can be a rewarding experience, and there’s nothing quite like a dish of simple seared salmon with a vibrant veggie medley to get the job done. This recipe is not only straightforward but also packed with flavor and nutrients.

Why Make This Recipe

There are plenty of good reasons to whip up a batch of simple seared salmon with steamed veggie medley. First and foremost, salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function. Pair it with a colorful medley of steamed vegetables, and you’ve got a dish that is both wholesome and delicious. This meal is perfect for weeknight dinners, special occasions, or when you simply want to treat yourself to something healthy without spending hours in the kitchen. Easy, flavorful, and good-for-you, this recipe checks all the boxes!

How to Make Simple Seared Salmon with Steamed Veggie Medley

Ingredients

2 salmon fillets
1 tbsp olive oil or butter
Salt & black pepper to taste
Optional: garlic powder or lemon juice
1 cup broccoli florets
1/2 cup sliced carrots
1/2 cup cauliflower florets
1 tsp olive oil or butter (for veggies)
Pinch of salt (for veggies)

Directions

Start by steaming the broccoli, carrots, and cauliflower. Place the vegetables in a steamer basket or pot and heat for about 5–7 minutes. You want them tender yet vibrant, maintaining their bright colors.
Once the veggies are steamed, toss them lightly with olive oil or butter and a pinch of salt to enhance their natural flavors.
While the vegetables steam, pat the salmon fillets dry using a paper towel. This step is crucial for getting a good sear. Season both sides of the salmon generously with salt and black pepper. If you like, sprinkle a bit of garlic powder for an extra flavor boost.
Heat the olive oil or butter in a skillet over medium heat. Once the oil is hot, place the salmon fillets in the skillet. Cook for about 3–4 minutes per side, ensuring the outside turns golden while the inside becomes flaky and tender.
After cooking, plate the salmon alongside the colorful veggie medley. If you like a touch of brightness, finish with a squeeze of fresh lemon juice.

Pro Tips for Success with Simple Seared Salmon with Steamed Veggie Medley

Choose Fresh Salmon: Fresh, high-quality salmon fillets yield the best flavor and texture. Always check for a bright color and a clean smell.
Don’t Overcrowd the Skillet: Cooking too many fillets at once can lower the skillet’s temperature and prevent a good sear. Cook in batches if necessary.
Use a Meat Thermometer: If you are unsure whether your salmon is cooked through, a meat thermometer can help you achieve the perfect doneness. Salmon is ideally cooked at 145°F (63°C).
Customize Your Veggies: Feel free to swap out or add any vegetables you prefer. Green beans, asparagus, or bell peppers can work wonderfully too.
Experiment with Flavors: Enhance the salmon’s flavor by marinating it briefly with olive oil and herbs beforehand.
Make it a Meal: Serve with a side of rice or quinoa for a heartier meal.

Flavor Variations for Simple Seared Salmon with Steamed Veggie Medley

Herb-Crusted Salmon: Before searing, coat your salmon with a mix of breadcrumbs, fresh herbs, and a bit of lemon zest for added taste and texture.
Spicy Kick: For those who enjoy heat, add a dash of cayenne pepper or red pepper flakes to your seasoning. This simple addition can elevate your dish.
Soy Glazed: Brush the salmon with a mixture of soy sauce, ginger, and honey before cooking. This will impart a rich, sweet-savory flavor.
Mediterranean Twist: Incorporate olives and cherry tomatoes into your veggie medley and season the salmon with some Mediterranean herbs like oregano or thyme.
Citrus Infusion: Consider adding different citrus juices, such as orange or lime, to the salmon before cooking, giving it a vibrant and tangy flavor.

Serving Suggestions for Simple Seared Salmon with Steamed Veggie Medley

This delightful salmon dish is versatile and can be served in various ways. For a light meal, simply plate it with the steamed vegetables. If you’re hosting a dinner, consider serving it alongside a light grain salad, like quinoa or couscous, tossed with herbs and a light vinaigrette. Adding some grilled or roasted potatoes can also make for an enjoyable hearty meal. For a more substantial dish, serve the seared salmon over a bed of sautéed spinach or apply a simple white wine sauce for an elegant touch.

Storage and Freezing Instructions for Simple Seared Salmon with Steamed Veggie Medley

If you have leftovers, store the salmon and vegetable medley in an airtight container in the refrigerator. It should keep well for 2–3 days. When reheating, do so gently in the microwave or on the stovetop to avoid drying out the fish.

For longer-term storage, you can freeze the salmon fillets before cooking. Just wrap them tightly in plastic wrap followed by foil and place them in the freezer. They will last up to 3 months. Steamed vegetables do not freeze well, so it’s best to prepare them fresh when you’re ready to enjoy the dish again.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———-|—————-|
| Calories | 360 |
| Protein | 30g |
| Carbohydrates | 12g |
| Fat | 22g |
| Fiber | 4g |
| Sodium | 280mg |

FAQ About Simple Seared Salmon with Steamed Veggie Medley

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Just make sure to thaw them completely in the refrigerator before cooking for the best results. Cooking from frozen requires extra time, so keep an eye on the internal temperature.

What vegetables work best in a steamed medley?

You can use a variety of vegetables depending on what you have on hand and your personal preferences. Common choices include zucchini, bell peppers, green beans, and snap peas. Just ensure that the cooking times are similar for all vegetables used.

Is there a way to make this recipe low-carb?

Absolutely! You can reduce the carbohydrates by skipping the optional side grains and focusing on just the salmon and veggies. Substituting starchy vegetables like carrots with lower-carb options like zucchini or leafy greens is another great way to keep this dish low-carb.

How do I know when my salmon is done cooking?

The best indication that salmon is cooked is when it changes from a translucent pink to a more opaque pink and flakes easily with a fork. Using a meat thermometer to check for an internal temperature of 145°F (63°C) is a foolproof method.

Can I make this dish ahead of time?

For best freshness, it’s recommended to serve this dish immediately after cooking. However, if you need to prepare it ahead of time, consider cooking the salmon just until it is no longer translucent and finish cooking just before serving. The vegetable medley can be prepped and stored until serving time.

Final Thoughts

Simple seared salmon with steamed veggie medley is a winning recipe that balances health and flavor. With easy steps and minimal ingredients, you can grace your dining table with a meal that’s not only delicious but also nourishing. Whether it’s a quick weeknight dinner or a special meal to impress, this dish is sure to please. Why not give it a try today? Your taste buds will thank you!