Sesame Chicken and Broccoli Bowl: Easy Weeknight Meal

Why make this recipe

Sesame Chicken and Broccoli Bowl is a delicious and satisfying dish. It is quick and easy to prepare, making it perfect for busy weeknights. This meal combines tender chicken, fresh broccoli, and flavorful sesame sauce, served over rice. It is a wholesome option that is sure to please the entire family.

How to make Sesame Chicken and Broccoli Bowl

Ingredients

  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 1/4 cup cornstarch
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 cup chicken broth
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch, mixed with 2 tablespoons cold water
  • 2 cups cooked white rice
  • 2 cups broccoli florets, steamed
  • 2 tablespoons sesame seeds
  • 2 green onions, thinly sliced

Directions

  1. In a bowl, toss the chicken pieces with cornstarch, salt, and pepper until evenly coated.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Remove chicken from skillet and set aside.
  3. In the same skillet, add the chicken broth, soy sauce, brown sugar, honey, rice vinegar, and sesame oil. Bring to a simmer, stirring until the sugar is dissolved.
  4. Stir in the cornstarch slurry (cornstarch mixed with water) and cook until the sauce thickens, about 1-2 minutes.
  5. Add the cooked chicken back to the skillet and toss to coat with the sauce.
  6. To assemble the bowls, divide the cooked rice among bowls. Top with sesame chicken and steamed broccoli.
  7. Garnish with sesame seeds and sliced green onions.
  8. Serve immediately.

Tip/Pairing

Serve this dish with a side of steamed edamame for a complete and balanced meal.

Chef Tip

For even browning of the chicken, ensure the pan is heated well before adding the chicken and avoid overcrowding the pan. Cook in batches if necessary.

how to serve Sesame Chicken and Broccoli Bowl

Serve the Sesame Chicken and Broccoli Bowl warm. Make sure to spoon the sauce over the chicken and broccoli to enhance the flavor. This dish is best enjoyed fresh and can be served as a quick lunch or hearty dinner.

how to store Sesame Chicken and Broccoli Bowl

To store leftovers, place the sesame chicken and broccoli in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can reheat it in the microwave or on the stovetop. Store the rice separately to keep it from getting soggy.

tips to make Sesame Chicken and Broccoli Bowl

  • Make sure you cut the chicken into uniform bite-sized pieces for even cooking.
  • Adjust the sweetness of the sauce by adding more or less honey and brown sugar according to your taste.
  • Use fresh broccoli florets for the best texture and flavor. Frozen broccoli can also work but may not be as crisp.

variation

You can customize this bowl by adding other vegetables like bell peppers, carrots, or snap peas. For a spicy kick, add some red pepper flakes to the sauce. If you prefer a different protein, tofu or shrimp can be great alternatives too.

FAQs

1. Can I use frozen chicken?
Yes, you can use frozen chicken, but it is best to thaw it first for even cooking.

2. Is this dish gluten-free?
To make this dish gluten-free, use a gluten-free soy sauce or tamari.

3. Can I prepare this ahead of time?
You can prep the ingredients ahead of time, but it is best to cook the dish fresh for the best flavor and texture.

Print
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Delicious sesame chicken and broccoli bowl dish served in a vibrant bowl.

Sesame Chicken and Broccoli Bowl


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  • Author: psisso2001gmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A quick and easy dish combining tender chicken, fresh broccoli, and flavorful sesame sauce, served over rice, perfect for busy weeknights.


Ingredients

  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 1/4 cup cornstarch
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 cup chicken broth
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch, mixed with 2 tablespoons cold water
  • 2 cups cooked white rice
  • 2 cups broccoli florets, steamed
  • 2 tablespoons sesame seeds
  • 2 green onions, thinly sliced


Instructions

  1. In a bowl, toss the chicken pieces with cornstarch, salt, and pepper until evenly coated.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Remove chicken from skillet and set aside.
  3. In the same skillet, add the chicken broth, soy sauce, brown sugar, honey, rice vinegar, and sesame oil. Bring to a simmer, stirring until the sugar is dissolved.
  4. Stir in the cornstarch slurry (cornstarch mixed with water) and cook until the sauce thickens, about 1-2 minutes.
  5. Add the cooked chicken back to the skillet and toss to coat with the sauce.
  6. To assemble the bowls, divide the cooked rice among bowls. Top with sesame chicken and steamed broccoli.
  7. Garnish with sesame seeds and sliced green onions. Serve immediately.

Notes

For even browning of the chicken, ensure the pan is heated well before adding the chicken and avoid overcrowding the pan. Serve with a side of steamed edamame for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

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