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High Protein Sausage & Egg Breakfast Pizza


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  • Total Time: 30 minutes
  • Yield: 2 servings
  • Diet: High Protein

Description

A delicious breakfast pizza loaded with protein from eggs and sausage, perfect for keeping you satisfied all morning.


Ingredients

  • 1 large flour tortilla (low carb or gluten-free)
  • 3 tbsp shredded cheese (cheddar, mozzarella, or your favorite blend)
  • 1/3 cup ground sausage, turkey sausage, or bacon (cooked)
  • 2 large eggs (scrambled)
  • 2 tablespoons cottage cheese cheesy sauce
  • Salt and pepper to taste
  • Optional toppings: diced bell peppers, onions, tomatoes, or salsa
  • Fresh herbs (such as chopped parsley or chives for garnish)
  • 1/2 cup cottage cheese (regular or low fat)
  • 1 tablespoon nutritional yeast


Instructions

  1. Prepare the Tortilla: Start by laying your large flour tortilla on a baking sheet.
  2. Make the Cottage Cheesy Sauce: In a small bowl, combine cottage cheese with nutritional yeast.
  3. Cook the Sausage: Cook ground sausage in a sauté pan over medium heat until browned, then set aside.
  4. Scramble the Eggs: Scramble the eggs in the same pan, seasoning with salt and pepper.
  5. Assemble the Pizza: Spread the cottage cheesy sauce over the tortilla, then sprinkle shredded cheese, sausage, and scrambled eggs on top.
  6. Add Toppings: Add optional toppings and fresh herbs.
  7. Bake: Bake in an oven preheated to 400°F (200°C) for 10-15 minutes or until cheese is melted.
  8. Serve: Cut into slices and enjoy hot!

Notes

Customize with your favorite toppings. Great for meal prep and can be frozen before baking.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American