Sausage & Egg Breakfast Pizza

High Protein Sausage & Egg Breakfast Pizza Recipe

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Are you looking for a tasty and nutritious breakfast option that doesn’t skimp on flavor? The High Protein Sausage & Egg Breakfast Pizza is here to save the day! This delightful dish combines the hearty satisfaction of a pizza with the energy-boosting power of a protein-rich breakfast. Whether you’re fueling up for a busy day or enjoying a leisurely weekend brunch, this breakfast pizza hits all the right notes.

Why Make This Recipe

This delightful breakfast pizza isn’t just a meal; it’s a complete experience! Packed with protein from eggs and cottage cheese, along with savory ground sausage, it’s perfect for keeping you satisfied until lunch. Plus, it’s easily customizable, which means you can tweak it to suit your taste preferences. Whether you’re following a low-carb diet or simply looking to add more protein to your meals, this recipe fits the bill beautifully.

How to Make High Protein Sausage & Egg Breakfast Pizza

Making your own High Protein Sausage & Egg Breakfast Pizza is straightforward and fun! Below, we’ve broken down the recipe into easy-to-follow steps so that you’ll have a delicious brunch dish in no time.

Ingredients

• 1 large flour tortilla (low carb or gluten-free)
• 3 tbsp shredded cheese (cheddar, mozzarella, or your favorite blend)
• 1/3 cup ground sausage, turkey sausage, or bacon (cooked)
• 2 large eggs (scrambled)
• 2 tablespoons cottage cheese cheesy sauce
• Salt and pepper to taste
• Optional toppings: diced bell peppers, onions, tomatoes, or salsa
• Fresh herbs (such as chopped parsley or chives for garnish)
• 1/2 cup cottage cheese (regular or low fat)
• 1 tablespoon nutritional yeast

Directions

1. Prepare the Tortilla: Start by laying your large flour tortilla on a baking sheet. This will serve as the crisp, flavorful base of your breakfast pizza.

2. Make the Cottage Cheesy Sauce: In a small bowl, combine your cottage cheese with nutritional yeast. This mixture will serve as a creamy layer on your pizza that packs a cheesy punch.

3. Cook the Sausage: If you haven’t already, cook your ground sausage or alternative in a sauté pan over medium heat until browned and cooked through. Set it aside.

4. Scramble the Eggs: In the same pan, scramble two large eggs until they’re fluffy and cooked to your preference. Season with salt and pepper to taste.

5. Assemble the Pizza: Spread the cottage cheesy sauce evenly across the tortilla. Sprinkle the shredded cheese on top, followed by the cooked sausage and scrambled eggs.

6. Add Toppings: Feel free to add your choice of diced bell peppers, onions, tomatoes, or any other veggies you like. Plus, fresh herbs add a perfect finishing touch.

7. Bake: Place the assembled pizza in an oven preheated to 400°F (200°C) for about 10-15 minutes or until the cheese is melted and bubbly, and the edges of the tortilla are slightly crispy.

8. Serve: Cut into slices and enjoy your delicious High Protein Sausage & Egg Breakfast Pizza hot from the oven!

Pro Tips for Success with High Protein Sausage & Egg Breakfast Pizza

1. Use a Quality Tortilla: Choosing a sturdy tortilla is essential! Make sure it can hold the toppings without getting soggy. Low-carb or gluten-free options can usually be found at grocery stores.

2. Customize Your Toppings: Don’t hesitate to add your favorite toppings! Spinach, mushrooms, or even avocado can bring new flavors and textures to your pizza.

3. Pre-Cook Your Ingredients: For the best results, pre-cook your meats and veggies. This ensures that everything is hot and ready to go when you bake your pizza.

4. Experiment with Different Cheeses: Mixing different types of cheese, like goat cheese or feta, can elevate your breakfast pizza to the next level of deliciousness.

5. Let It Cool Slightly: After removing the pizza from the oven, let it sit for a minute or two. This will make slicing easier and prevent your toppings from sliding off.

6. Garnish before Serving: Fresh herbs not only enhance the dish visually but also provide a burst of flavor that complements your pizza.

Flavor Variations for High Protein Sausage & Egg Breakfast Pizza

1. Mexican-Inspired: Top with black beans, corn, jalapeños, and a sprinkle of taco seasoning, then finish with a dollop of sour cream.

2. Mediterranean Delight: Use feta cheese, olives, and sun-dried tomatoes, and top it off with a drizzle of olive oil for a Mediterranean twist.

3. Veggie-Packed: Swap in a variety of vegetables like zucchini, broccoli, and bell peppers for an extra nutritious boost.

4. Buffalo Style: Add cooked, shredded chicken mixed with buffalo sauce for a spicy kick, and finish with ranch dressing.

5. Cheesy Spinach: Incorporate sautéed spinach and a mix of mozzarella and ricotta for a creamy, cheesy experience.

Serving Suggestions for High Protein Sausage & Egg Breakfast Pizza

Pair your High Protein Sausage & Egg Breakfast Pizza with fresh fruit or a garden salad for a complete meal. Consider serving it alongside a refreshing smoothie or a glass of your favorite juice. If you’re making this for brunch, it could be a delightful accompanyment to mimosas or coffee, making your meal even more special.

Storage and Freezing Instructions for High Protein Sausage & Egg Breakfast Pizza

This breakfast pizza is not only delicious fresh but also great for meal prep! You can store any leftovers in an airtight container in the fridge for up to 3 days. If you’d like to freeze your pizza, it’s best to do so before baking. Wrap the assembled pizza tightly in plastic wrap and then foil to prevent freezer burn. When you’re ready to enjoy it, simply bake it directly from frozen; just add a few extra minutes to your cooking time.

Nutrition Facts (Per Serving)

• Calories: 380
• Protein: 30g
• Carbohydrates: 20g
• Fat: 22g
• Fiber: 2g
• Sodium: 550mg

FAQ About High Protein Sausage & Egg Breakfast Pizza

Can I make this breakfast pizza ahead of time?

Absolutely! You can prepare the pizza ahead of time and store it in the refrigerator for later use. You can also assemble it and freeze before baking. Just remember to increase the baking time if cooking from frozen.

What can I substitute for ground sausage?

If you’re looking for alternatives, turkey sausage is a great low-fat choice. Ground chicken or even plant-based options like lentils or tempeh can also be delicious substitutes.

Is this recipe suitable for a low-carb diet?

Yes! By using a low-carb or gluten-free tortilla and plenty of protein-packed ingredients, this breakfast pizza can easily fit into a low-carb dietary plan.

Can I use different kinds of cheese?

Certainly! Feel free to use your favorite cheese. Mixing different types can enhance the flavor profile and make your breakfast pizza even more special.

How can I make my pizza spicier?

If you love a bit of heat, consider adding jalapeños, hot sauce, or spicy sausage to your recipe. You could also sprinkle some crushed red pepper flakes on top for an extra kick!

Is this dish kid-friendly?

Yes! Kids often love the idea of pizza for breakfast. Plus, you can get them involved in the cooking process by letting them add their favorite toppings!

Final Thoughts

The High Protein Sausage & Egg Breakfast Pizza is a wonderful way to start your day with a nutritious and delicious meal. Packed with protein and high in flavor, it suits a variety of dietary needs and taste preferences. Whether for a quick breakfast, brunch with friends, or meal prepping for the week ahead, this recipe is sure to please. So why not give it a go? Your taste buds will thank you!

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