Description
A comforting and nutritious Roasted Pumpkin Soup perfect for chilly days, with flavors enhanced by spices and garlic.
Ingredients
- 1 medium pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- Salt to taste
- Pepper to taste
- Olive oil
- Pumpkin seeds for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced pumpkin with olive oil, salt, and pepper, and roast in the oven for 25-30 minutes until caramelized.
- In a large pot, heat olive oil over medium heat and sauté the onions until translucent.
- Add the minced garlic and spices, and cook for another minute.
- Add the roasted pumpkin and vegetable broth, and bring to a simmer.
- Blend the mixture until smooth using an immersion blender or a countertop blender.
- Adjust seasoning, serve hot, and garnish with pumpkin seeds.
Notes
For a creamier texture, add a splash of coconut milk or dairy cream before blending.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American