Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts are not only a delightful side dish but also a nutritious addition to your meal table. These little green gems are transformed into a crunchy, flavorful treat that will have even the pickiest eaters going back for seconds. With their satisfying texture and savory notes, this recipe is a must-try for anyone looking to enjoy a tasty and healthy dish.

Why Make This Recipe

Brussels sprouts often get a bad reputation, but when prepared correctly, they become a culinary delight. Roasting them at a high temperature helps to caramelize their natural sugars, creating a crispy exterior while keeping the inside tender. The combination of olive oil, coconut aminos, honey, and seasonings creates a flavorful coating that enhances their taste without overpowering it. Whether you’re serving them for a holiday gathering or as a weeknight family dinner, Crispy Roasted Brussels Sprouts are a versatile side that pairs perfectly with various main dishes.

How to Make Crispy Roasted Brussels Sprouts

Follow these simple steps to create the perfect batch of Crispy Roasted Brussels Sprouts. We will guide you through the process of selecting ingredients, preparing them for roasting, and achieving that flawless crispiness that makes this dish so enticing.

Ingredients:

• 1 lb Brussels sprouts
• 3 Tbsp olive oil (or other neutral oil)
• 1 Tbsp coconut aminos (or balsamic vinegar)
• 1 Tbsp honey (or agave or maple syrup)
• ½ tsp sea salt
• ¼ tsp garlic powder

Directions:

1. Preheat your oven to 450°F (230°C). This high heat is essential for achieving that crispy texture.
2. Wash the Brussels sprouts thoroughly. Trim off the ends and cut them in half. Set them aside.
3. In a cup or bowl, mix together the olive oil, coconut aminos, honey, sea salt, and garlic powder. Stir well until combined.
4. Place the halved Brussels sprouts into a large bowl and pour the olive oil mixture over the top. Toss gently to ensure that each sprout is evenly coated.
5. Spread the Brussels sprouts on a baking sheet with the cut side facing down. Make sure to leave some space between each one for even roasting.
6. Bake in the preheated oven for 16 to 18 minutes, flipping the baking sheet halfway through to promote even browning.
7. Once they’re nicely browned, give the baking sheet a gentle shake to loosen the sprouts. Broil on high for another 1–2 minutes to achieve that extra crispy finish.
8. Remove the Brussels sprouts from the oven and transfer them to a serving dish while they’re still hot. Enjoy immediately!

Pro Tips for Success with Crispy Roasted Brussels Sprouts

1. Choose Fresh Sprouts: Look for firm and bright green Brussels sprouts. Fresh sprouts will have a better texture and flavor.
2. Don’t Overcrowd the Pan: Keeping space between the sprouts allows hot air to circulate, leading to a crispier result.
3. Mix and Match Oils: While olive oil is a great choice, you can experiment with other oils like avocado oil for a different flavor profile.
4. Adjust Seasonings: Feel free to adjust the amounts of garlic powder and salt to suit your taste preferences.
5. Add Cheese: For an extra treat, sprinkle some grated Parmesan cheese on the Brussels sprouts during the last few minutes of roasting.
6. Flavor Enhancements: Consider adding crushed red pepper flakes or lemon zest for a zesty twist.

Flavor Variations for Crispy Roasted Brussels Sprouts

1. Balsamic Glaze: Replace coconut aminos with balsamic glaze for a tangy sweetness.
2. Maple-Mustard Glaze: Mix maple syrup with a bit of Dijon mustard for a sweet and tangy flavor.
3. Parmesan & Herbs: After roasting, toss with freshly grated Parmesan and herbs like thyme or rosemary.
4. Spicy Sriracha: Add a teaspoon of Sriracha to the olive oil mixture for a spicy kick.
5. Smoky Paprika: Sprinkle smoked paprika over the sprouts before baking for a smoky depth.

Serving Suggestions for Crispy Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts pair wonderfully with a variety of main courses. Serve them alongside roasted meats such as chicken or pork, or they make a great addition to your vegetarian meals like quinoa bowls or pasta dishes. They also complement festive meals during the holidays, providing a fresh and vibrant side. Consider topping them with toasted nuts or dried cranberries for an extra crunch and sweetness.

Storage and Freezing Instructions for Crispy Roasted Brussels Sprouts

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, use the oven to maintain their crispiness—simply place them in a preheated oven at 350°F for about 10 minutes.

While Brussels sprouts are best enjoyed fresh, you can freeze them before cooking. Make sure to blanch them for a couple of minutes, and then store them in a freezer-safe bag. When you’re ready to eat, directly roast from frozen, increasing the cooking time slightly as needed.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|——————-|—————|
| Calories | 150 |
| Protein | 5g |
| Carbohydrates | 14g |
| Fat | 9g |
| Fiber | 5g |
| Sodium | 150mg |

FAQ About Crispy Roasted Brussels Sprouts

What can I serve with Brussels sprouts?

Crispy Roasted Brussels Sprouts are incredibly versatile and complement a range of main dishes. They pair beautifully with roasted meats such as chicken, pork, or beef. For a vegetarian meal, serve them over grains like quinoa or as a part of a hearty salad. You might also consider serving them alongside pasta or grain bowls for a healthy and filling dinner.

Can I use frozen Brussels sprouts?

While fresh Brussels sprouts yield the best results, you can use frozen ones in a pinch. Just keep in mind that they may not get as crispy due to their higher water content. You can roast them directly from frozen but increase the roasting time to ensure they become tender and flavorful.

Are Brussels sprouts healthy?

Absolutely! Brussels sprouts are packed with nutrients. They are rich in vitamins C and K, fiber, and antioxidants, making them a great addition to any healthy diet. Moreover, they are low in calories, which makes them an excellent choice for those looking to maintain or lose weight.

How can I make Brussels sprouts taste less bitter?

To reduce the bitterness often associated with Brussels sprouts, try roasting them properly at high temperatures, as this caramelizes their sugars. Additionally, adding a touch of sweetness with honey or maple syrup not only balances bitterness but also enhances their flavor. You can also incorporate additional flavors like citrus juice or flavorful oils for an extra twist.

Can I prepare Brussels sprouts ahead of time?

Yes! You can clean, trim, and cut the Brussels sprouts a few hours in advance, keeping them stored in water in the refrigerator until you’re ready to roast. Just dry them well before adding the oil and seasonings to ensure they roast instead of steam.

Final Thoughts

Crispy Roasted Brussels Sprouts are undeniably a fantastic side dish that brings out the best in these often-overlooked veggies. With just a handful of ingredients and simple steps, you can create a tasty dish that everyone will love. Whether you’re enjoying them as a part of a large feast or a simple weeknight dinner, this recipe is sure to impress. So gather your ingredients, preheat your oven, and treat yourself (and your loved ones) to these delightful roasted sprouts!

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