Quick Sautéed Vegetables

why make this recipe

Healthy Sautéed Vegetables is a fantastic side dish that brings a rainbow of colors and flavors to your table. This dish is not only quick to prepare but also packed with nutrients. Whether you’re looking to boost your vegetable intake or need a simple side for dinner, this recipe is a perfect choice. Plus, it’s versatile enough to accompany any main course.

how to make Healthy Sautéed Vegetables

Ingredients:

• 2 tbsp olive oil (or avocado oil/butter)
• 2 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup broccoli florets
• 1 medium carrot, julienned or sliced thin
• ½ cup snap peas
• ½ cup mushrooms, sliced
• Salt and black pepper, to taste
• 1 tsp lemon juice (optional)
• 1 tsp balsamic vinegar or soy sauce (optional)
• Optional toppings: toasted nuts, seeds, fresh herbs, grated Parmesan

Directions:

1. Prep Vegetables: Wash, peel (if needed), and cut all vegetables into uniform pieces.
2. Heat Pan: Place a skillet over medium-high heat and add oil.
3. Cook Aromatics: Add garlic and onions; sauté for 1–2 minutes until fragrant.
4. Add Harder Vegetables: Add carrots and broccoli first; cook for 3–4 minutes, stirring frequently.
5. Add Softer Vegetables: Add bell peppers, zucchini, mushrooms, and snap peas; sauté another 4–5 minutes until crisp-tender.
6. Season: Add salt, pepper, and optional flavorings (lemon juice, balsamic vinegar, or soy sauce).
7. Finish & Serve: Toss well and garnish with herbs, seeds, or nuts. Serve immediately for the best texture.

how to serve Healthy Sautéed Vegetables

Serve Healthy Sautéed Vegetables hot as a side dish alongside grilled chicken, fish, or tofu. You can also add it to grain bowls, pastas, or salads for extra flavor and nutrition.

how to store Healthy Sautéed Vegetables

If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for up to 3 days. When you’re ready to eat, simply reheat in the microwave or on the stovetop.

tips to make Healthy Sautéed Vegetables

• Cut vegetables into similar sizes to ensure even cooking.
• Don’t overcrowd the pan; it’s better to sauté in batches if necessary.
• Experiment with different seasonings like garlic powder, chili flakes, or your favorite herbs for extra flavor.

variation

Feel free to substitute or add any vegetables you like! Asparagus, kale, or asparagus can be great additions. For a protein boost, toss in some cooked beans or tofu.

FAQs

1. Can I use frozen vegetables instead?
Yes, frozen vegetables are a great time-saver! Just adjust the cooking time since they are usually pre-cooked.

2. How do I make it spicy?
You can add red pepper flakes or diced jalapeño while sautéing the vegetables for some heat.

3. Is it vegan?
Yes, this recipe is entirely vegan as long as you skip the Parmesan or use a plant-based alternative.

Enjoy your Healthy Sautéed Vegetables as a delightful addition to any meal!

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