Description
A nutritious and delightful way to kickstart your day, this Protein Pancake Bowl is a hearty meal packed with protein, fiber, and flavor, made without any protein powders.
Ingredients
- ½ cup quick oats or oat flour
- ½ tsp baking powder
- ¼ tsp baking soda
- 1 egg
- ½ cup cottage cheese
- 1–2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tbsp milk of choice
- Optional: berries, chocolate chips, nuts, or seeds
Instructions
- Preheat the oven to 350°F and lightly grease a small oven-safe dish (5–8 inches wide).
- Add the oats, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla, and milk to a blender.
- Blend the mixture until it is completely smooth.
- Pour the blended mix into the prepared dish.
- Gently fold in any optional mix-ins, such as berries or chocolate chips.
- Bake for 20–25 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
- If desired, broil for 1–2 minutes for a golden crust.
- Let it cool slightly before serving.
Notes
This pancake bowl can be prepared in advance and reheated easily, making it perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American