Description
A nourishing and delicious Power Protein Bowl packed with salmon, quinoa, and vibrant veggies, perfect for post-workout meals.
Ingredients
- 1 salmon fillet (about 5–6 oz), seasoned with rosemary, salt, and pepper
- 1/2 cup cooked quinoa brown rice blend
- 1/4 cup sliced yellow and red bell peppers, roasted or sautéed
- 1 cup mixed greens (spinach or romaine)
- 1/2 avocado, sliced
- 1/2 cucumber, thinly sliced
- 1 large egg
- Olive oil spray or 1 tsp olive oil
- Salt, pepper, and chili flakes (to taste)
Instructions
- Preheat your oven to 400°F (200°C). Season the salmon fillet and bake for 12–15 minutes until flaky.
- Sauté the bell peppers in a hot pan with olive oil for about 6 minutes.
- Crack the egg in the same pan and cook until the desired doneness is achieved.
- Assemble the bowl starting with mixed greens, followed by quinoa, sautéed peppers, cucumber, avocado, baked salmon, and the sunny-side-up egg on top. Sprinkle with chili flakes, pepper, and salt.
Notes
Customize with your choice of veggies and proteins. Make ahead for quick weeknight meals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Healthy