1. Can I make pesarattu without rice?

Yes, you absolutely can. Rice is added to make the crepe a bit crispier, but it’s not essential. In fact, skipping rice makes the pesarattu recipe even more diabetic-friendly and lower in carbs.

2. Can I use yellow moong dal instead of green gram?

Yes, but it will change the texture and taste slightly. Yellow moong dal is split and hulled, making it softer and milder. Your crepes may not be as crispy, but they’ll still taste great.

3. Is pesarattu good for weight loss?

Definitely. The pesarattu recipe is ideal for anyone on a calorie-conscious or high-fiber diet. The protein and fiber combo keeps you full longer and curbs mid-morning hunger.

4. Can I ferment the batter if I want?

It’s not necessary, but if you do ferment it, you’ll get a slightly tangier flavor and more probiotic benefits. Keep in mind that fermentation will soften the batter and may affect crispiness.

5. Can I serve pesarattu to kids and toddlers?

Yes, it’s a great high-protein option for kids. You can even make mini pesarattu versions or fold them with cheese or veggies inside for a more fun meal. Serve with mild coconut chutney or yogurt.

Pesarattu Recipe: Easy, Healthy Green Gram Dosa

Description

A high-protein, gluten-free crepe from South India made using green gram, perfect for breakfast or dinner.

Ingredients

1 cup whole green gram (moong dal)

2 tbsp rice (optional)

1 inch ginger

2–3 green chilies

1 tsp cumin seeds

Salt to taste

Water (as needed)

Oil or ghee for cooking

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Instructions

1. Rinse and soak moong dal (and rice) for 4–6 hours.

2. Drain and blend with ginger, chilies, cumin, salt, and water to make batter.

3. Heat pan and pour a ladle of batter, spreading into a thin crepe.

4. Top with onions or veggies if desired, drizzle oil around edges.

5. Cook on one side until golden, then remove and serve hot.

Notes

Add rice for extra crispness.

For variation, mix spinach or oats into the batter.

Best served with ginger or coconut chutney.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Breakfast
Method: Stovetop
Cuisine: South Indian