Description
A convenient and flavorful sheet pan dinner featuring succulent chicken breasts and perfectly roasted vegetables, ideal for busy weeknights.
Ingredients
- 1 1/2 lb chicken breast (about 3-4 pieces, approx. 1 inch thick)
- 2 tablespoons olive oil (for chicken)
- 2 garlic cloves, minced (for chicken)
- 1/3 cup grated parmesan cheese (for chicken)
- 1/3 cup breadcrumbs (Italian or plain)
- 1/2 teaspoon cracked pepper
- 1/2 – 3/4 teaspoon sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1-2 garlic cloves, minced (for potatoes)
- 2 tablespoons olive oil (for potatoes)
- 2 tablespoons grated parmesan cheese (for potatoes)
- Salt and pepper to taste (for potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil (for green beans)
- 1 garlic clove, minced (for green beans)
- 1 tablespoon parmesan cheese (optional, for green beans)
- Salt and pepper to taste (for green beans)
Instructions
- Preheat your oven to 425°F. Line a sheet pan with parchment paper or spray it with cooking oil to prevent sticking.
- In a bowl, toss the red potatoes with 2 tablespoons of olive oil, 1-2 minced garlic cloves, and 2 tablespoons of grated parmesan cheese. Season with salt and pepper to taste, ensuring everything is well coated.
- Spread the seasoned potatoes on one-third of the sheet pan. Bake for about 10-15 minutes, allowing them to start cooking.
- While the potatoes bake, prepare the chicken. In a medium bowl, combine the chicken breast with 2 tablespoons of olive oil, 2 minced garlic cloves, 1/3 cup of grated parmesan cheese, 1/3 cup of breadcrumbs, and the cracked pepper and sea salt. Mix until the chicken is well coated.
- Once the potatoes have baked for 10-15 minutes, add the seasoned chicken to the empty space on the sheet pan.
- In a separate bowl, prepare the green beans by mixing them with 1 tablespoon of olive oil, 1 minced garlic clove, and the optional parmesan cheese. Toss and season with salt and pepper to taste.
- Add the green beans to the sheet pan beside the chicken.
- Bake everything together for an additional 25 minutes, or until the chicken reaches an internal temperature of 165°F. For extra crispy potatoes, consider broiling on high for an additional 4-5 minutes after baking.
- Allow the dinner to cool for a few minutes before serving, and enjoy.
Notes
Use fresh ingredients for maximum flavor. Feel free to experiment with different vegetables.
- Prep Time: 15
- Cook Time: 40
- Category: Main Course
- Method: Baking
- Cuisine: American