Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts bring a delightful combination of flavors and textures to your table. Whether you’re looking for a simple side dish or a standout appetizer, this recipe is an excellent choice to jazz up your meals.

Why Make This Recipe

Brussels sprouts often get a bad reputation, mainly due to how they are traditionally prepared. However, when tossed with crispy Parmesan cheese, they transform into crispy, golden delights. This dish not only elevates Brussels sprouts but also introduces a flavorful crunch that can impress even the pickiest eaters. The wholesome ingredients make it a nutritious option that pairs well with various main courses, offering a satisfying and savory addition to any meal.

How to Make Parmesan Crusted Brussels Sprouts

Creating Parmesan Crusted Brussels Sprouts is straightforward and quick, allowing you to enjoy delicious roasted veggies without much fuss. Let’s guide you through the process step-by-step.

Ingredients

• 1 lb fresh Brussels sprouts, trimmed and halved
• 1/2 cup finely grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt, to taste
• Black pepper, to taste
• 1 teaspoon fresh lemon juice (optional)

Directions

1. Preparation of Brussels Sprouts: Rinse the Brussels sprouts thoroughly and trim off the ends. Remove any yellow or damaged outer leaves, then slice each sprout in half lengthwise to ensure even cooking and maximize surface area for a crispy crust.
2. Seasoning: Place the halved sprouts in a large bowl. Drizzle with olive oil, then sprinkle garlic powder, salt, and black pepper over them. Toss well until every sprout is evenly coated with oil and seasonings.
3. Adding Parmesan: Generously sprinkle the finely grated Parmesan cheese over the coated Brussels sprouts. Toss gently to distribute the cheese evenly, which will form the signature crust during roasting.
4. Roasting: Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through to brown all sides evenly and create a crispy, golden crust.
5. Finishing Touches: After roasting, optionally squeeze fresh lemon juice over the sprouts to brighten the flavors. Serve immediately while hot for the best crunchy texture and cheesy flavor.

Pro Tips for Success with Parmesan Crusted Brussels Sprouts

1. Choose Fresh Sprouts: Opt for firm and vibrant Brussels sprouts. Avoid those that appear wilting or discolored.
2. Don’t Skip the Toss: Ensure that all sprouts are evenly coated with the olive oil and seasonings. This step is crucial for achieving that crispy texture.
3. Experiment with Cheese: If you’d like to mix things up a bit, try blending Parmesan with other cheeses such as Pecorino Romano or even a sprinkle of cheddar for a different flavor profile.
4. Consider the Size: Try to cut your Brussels sprouts to a uniform size for even cooking. This will prevent some pieces from burning while others remain undercooked.
5. Use High Heat: Roasting at a high temperature is key to creating that perfect crispy exterior. Keep an eye on them to avoid burning.

Flavor Variations for Parmesan Crusted Brussels Sprouts

1. Spicy Kick: Add a pinch of red pepper flakes to the olive oil for a bit of heat.
2. Herb Infusion: Incorporate fresh herbs like rosemary or thyme into the seasoning mix for an aromatic touch.
3. Sweet and Savory: Drizzle with a bit of balsamic glaze after roasting for a sweet contrast to the savory Parmesan.
4. Nutty Flavor: Toss in some chopped nuts like walnuts or pecans before roasting for added crunch.
5. Smoky Twist: Use smoked paprika instead of or in addition to garlic powder for a smoky flavor.

Serving Suggestions for Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts can serve as a fantastic side to a variety of main dishes. They pair beautifully with grilled chicken, roasted pork, or even a hearty vegetarian dish like quinoa-stuffed peppers. You can also serve them as an appetizer at gatherings or potlucks, making them a versatile crowd-pleaser.

Storage and Freezing Instructions for Parmesan Crusted Brussels Sprouts

If you have leftovers, let the Brussels sprouts cool to room temperature. Store them in an airtight container in the refrigerator for up to three days. When reheating, consider using the oven to restore their crispiness rather than a microwave.

For longer storage, you can freeze the unseasoned, raw Brussels sprouts before roasting. Blanch them in boiling water for a few minutes, then plunge them into ice water. Once they’re cooled, drain and store in freezer bags. They’ll stay good for up to 12 months. When you’re ready to bake them, proceed with the recipe as usual, adjusting the roasting time as needed.

Nutrition Facts (Per Serving)

| Nutrient | Value |
|———–|—————–|
| Calories | 160 |
| Protein | 6 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sodium | 220 mg |

FAQ About Parmesan Crusted Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but it’s best to thaw them and pat them dry before seasoning. Frozen sprouts may not get as crispy as fresh ones due to excess moisture.

What can I substitute for Parmesan cheese?

If you’re looking for a dairy-free option, consider using nutritional yeast, which provides a cheesy flavor without the dairy. Alternatively, you can use vegan cheese or any hard cheese you prefer.

Are Brussels sprouts healthy?

Absolutely! Brussels sprouts are low in calories and high in essential nutrients. They are packed with vitamins C and K, fiber, and antioxidants, making them a great addition to a balanced diet.

How do I know when the Brussels sprouts are done?

They should be golden brown on the outside and tender when pierced with a fork. A crispy outer layer is a sign of perfect roasting, so keep an eye on them during the last few minutes of cooking.

Can I make this recipe ahead of time?

While it’s best enjoyed fresh, you can prepare the Brussels sprouts by seasoning them and keeping them unbaked in the refrigerator for up to 24 hours before roasting. Just remember to adjust the cooking time slightly if baking straight from the fridge.

Final Thoughts

Parmesan Crusted Brussels Sprouts are a scrumptious way to incorporate more vegetables into your diet while tantalizing your taste buds. This dish offers not only a burst of flavor but also a satisfying crunch that elevates any meal. Give this recipe a try, and you may find that Brussels sprouts become a staple in your kitchen!

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