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Healthy Overnight Oats and Chia Seed Pudding


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  • Total Time: 240 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A nutritious and versatile breakfast option that combines the goodness of oats and chia seeds in a creamy, satisfying delight.


Ingredients

  • 3/4 cup rolled oats
  • 3 tbsp chia seeds
  • 1 1/4 to 1 1/2 cups oat milk
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • Cinnamon to taste
  • 1 pinch flaky sea salt


Instructions

  1. Combine all ingredients in a bowl and stir thoroughly.
  2. Adjust the oat milk based on your preferred consistency.
  3. Transfer the mixture to a jar with a lid and let it sit at room temperature for 15–20 minutes.
  4. Stir again to prevent the chia seeds from clumping together.
  5. Refrigerate the mixture for at least 4 hours or overnight.
  6. Before serving, stir the mixture one more time.
  7. Divide the mixture into bowls and add your favorite toppings. Serve cold and enjoy!

Notes

Store in an airtight container in the refrigerator for up to five days. Freezing is not recommended due to potential texture change.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Healthy