Description
A simple, quick, and delicious one pot meal combining lean ground turkey, pasta, and veggies, packed with protein and gluten-free options.
Ingredients
- 1 tbsp extra virgin olive oil (15 ml)
- 750 g ground turkey (7% fat)
- 1 tbsp Italian herb seasoning
- 1/2 tsp ground black pepper
- 1 onion, diced
- 2 large celery stalks, diced
- 1 large carrot, diced
- 3 cloves garlic, minced
- 1 tbsp balsamic vinegar (15 ml)
- 1 tbsp gluten-free soy sauce or tamari (15 ml)
- 10 oz dried gluten-free penne
- 3 tbsp nutritional yeast (or parmesan cheese)
- 2 1/2 cups chicken or beef stock (600 ml)
- 1 can diced tomatoes (15 oz | 400 g)
- 2 cups spinach (60 g)
- Red chili flakes and fresh herbs for topping, optional
Instructions
- Warm a large skillet with olive oil over medium-high heat.
- Add ground turkey, Italian seasoning, and black pepper. Cook for about 5 minutes, stirring until almost no pink remains.
- Add diced onion, carrot, celery, and minced garlic. Cook for another 5 minutes, until turkey is browned and veggies are softened.
- Stir in balsamic vinegar and gluten-free soy sauce/tamari. Cook for an additional minute.
- Add gluten-free penne, diced tomatoes, and chicken or beef stock. Flatten the turkey mixture to cover the pasta.
- Reduce heat to medium-low and bring to a gentle simmer. Cover and cook for about 7-8 minutes.
- Once cooked, remove the lid and stir in nutritional yeast (or parmesan cheese). Turn off heat, add spinach, cover for a minute to wilt.
- Taste and add salt as desired. Serve hot and enjoy!
Notes
For best flavor, use fresh ingredients. You can add more chili flakes for spice or mix in some cream for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American