Description
A nutritious and quick meal packed with vitamins from mixed vegetables and protein from eggs, customizable with your favorite toppings.
Ingredients
- 2 eggs
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado, herbs
Instructions
- In a skillet, heat olive oil over medium heat.
- Add mixed vegetables and sauté until tender.
- Push the vegetables to the side of the skillet and crack the eggs into the pan.
- Cook the eggs to your desired doneness (sunny side up, scrambled, etc.).
- Season with salt and pepper.
- Serve the egg and vegetables in a bowl, adding optional toppings as desired.
Notes
Use any vegetables you have on hand; zucchini, spinach, or kale work great too! Consider adding red pepper flakes for heat or nutritional yeast for creaminess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy