Why Make This Recipe
Mixed Veggie & Egg Healthy Bowl is a fantastic dish that is not just nutritious but also quick and easy to prepare. This recipe is perfect for anyone who wants to eat healthier without spending too much time in the kitchen. Packed with vitamins from the mixed vegetables and protein from the eggs, this bowl is a complete meal that will keep you full and energized throughout the day. Plus, you can customize it with your favorite toppings, making it enjoyable for everyone!
How to Make Mixed Veggie & Egg Healthy Bowl
Ingredients:
- 2 eggs
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado, herbs
Directions:
- In a skillet, heat olive oil over medium heat.
- Add mixed vegetables and sauté until tender.
- Push the vegetables to the side of the skillet and crack the eggs into the pan.
- Cook the eggs to your desired doneness (sunny side up, scrambled, etc.).
- Season with salt and pepper.
- Serve the egg and vegetables in a bowl, adding optional toppings as desired.
How to Serve Mixed Veggie & Egg Healthy Bowl
Serve the Mixed Veggie & Egg Healthy Bowl warm, straight from the skillet to the bowl. You can enjoy it as a breakfast, lunch, or dinner option. Feel free to add sliced avocado or fresh herbs on top for extra flavor and nutrition. A side of whole-grain toast or a light salad pairs well with this dish, enhancing your meal experience.
How to Store Mixed Veggie & Egg Healthy Bowl
If you have leftovers, store them in an airtight container in the refrigerator. This dish can be kept for up to 2-3 days. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through. Keep in mind that eggs can become rubbery when reheated, so it’s best to consume this dish fresh whenever possible.
Tips to Make Mixed Veggie & Egg Healthy Bowl
- Feel free to use any vegetables you have on hand; zucchini, spinach, or kale work great too!
- To add some heat, consider sprinkling some red pepper flakes or adding hot sauce.
- Experiment with cheese or nutritional yeast for added flavor and creaminess.
Variation
You can turn this healthy bowl into a stir-fry by adding cooked brown rice or quinoa. This will give you an extra boost of fiber and make the bowl even more filling.
FAQs
Can I make this recipe vegan?
Yes! You can substitute the eggs with tofu or chickpea flour to create a plant-based version.
What if I don’t have olive oil?
You can use any cooking oil you prefer, such as avocado oil or coconut oil.
Can I add meat to this dish?
Absolutely! Cooked chicken, turkey, or shrimp can be added for extra protein if you like.
Enjoy crafting your Mixed Veggie & Egg Healthy Bowl and relish in the simplicity and taste of this nutritious meal!
Print
Mixed Veggie & Egg Healthy Bowl
- Total Time: 20 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A nutritious and quick meal packed with vitamins from mixed vegetables and protein from eggs, customizable with your favorite toppings.
Ingredients
- 2 eggs
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado, herbs
Instructions
- In a skillet, heat olive oil over medium heat.
- Add mixed vegetables and sauté until tender.
- Push the vegetables to the side of the skillet and crack the eggs into the pan.
- Cook the eggs to your desired doneness (sunny side up, scrambled, etc.).
- Season with salt and pepper.
- Serve the egg and vegetables in a bowl, adding optional toppings as desired.
Notes
Use any vegetables you have on hand; zucchini, spinach, or kale work great too! Consider adding red pepper flakes for heat or nutritional yeast for creaminess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
