Mediterranean Lemon Chicken

Mediterranean Lemon Chicken with Artichokes & Olives

Create a delightful Mediterranean experience with this Lemon Chicken with Artichokes & Olives recipe. This dish combines juicy chicken breasts with vibrant artichokes and olives, bringing the taste of the Mediterranean right to your kitchen.

Why Make This Recipe

Mediterranean cuisine is known for its fresh ingredients, vibrant flavors, and healthy fats. This recipe not only epitomizes these characteristics but also provides a nourishing meal perfect for family dinners or entertaining guests. The combination of lemon, artichokes, and olives offers a refreshing and tangy taste that is highly satisfying. Plus, it’s a one-pan dish, making cleanup a breeze!

How to Make Mediterranean Lemon Chicken with Artichokes & Olives

Get ready to impress! With simple ingredients and straightforward steps, this Mediterranean Lemon Chicken dish will become a favorite in your household.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1 lemon, juiced and zested
• 1 can (14 oz) artichoke hearts, drained and quartered
• 1/2 cup pitted green olives, halved
• 1/2 cup chicken broth
• 1/4 cup white wine (optional; substitute with more broth if needed)
• 1/2 red onion, sliced
• 2 cloves garlic, minced
• Fresh parsley, chopped for garnish

Directions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, oregano, basil, and garlic powder.
3. In a large ovenproof skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes on each side until golden brown.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the sliced red onion and minced garlic. Sauté for 2 minutes until aromatic.
6. Stir in the artichoke hearts and green olives. Cook for another 2 minutes.
7. Pour in the chicken broth, white wine (if using), lemon juice, and lemon zest. Bring the mixture to a simmer.
8. Return the chicken to the skillet, spooning some of the sauce and vegetables over each breast.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the sauce is slightly reduced.
10. Garnish with fresh chopped parsley before serving.

Pro Tips for Success Mediterranean Lemon Chicken

• Sear the Chicken Well: Make sure to get a great sear on the chicken for added flavor. Do not overcrowd the skillet; if necessary, sear in batches.
• Adjust Seasoning: Feel free to taste and adjust the seasonings before baking the dish to fit your preferred flavor profile.
• Experiment with Herbs: Fresh herbs like thyme or rosemary can provide an additional fragrance and flavor boost.
• Use Fresh Ingredients: Opt for fresh lemons and herbs whenever possible for the best flavor.
• Watch Cooking Time: Ensure the chicken is cooked through but not overdone, which can lead to dryness. Always use a meat thermometer for precision (165°F is the safe temperature for chicken).
• Consider Your Sides: Pair this dish with vegetables or a grain like couscous or quinoa for a complete Mediterranean meal.

Flavor Variations Mediterranean Lemon Chicken

• Add Sundried Tomatoes: Incorporate sundried tomatoes into the dish for a sweet and tangy addition.
• Use Different Olives: Experiment with kalamata or black olives for a richer flavor profile.
• Spicy Kick: Add red pepper flakes for some extra heat.
• Creamy Version: Stir in a splash of cream at the end of cooking for a creamy sauce twist.
• Vegan Alternative: Substitute chicken with seitan or tofu for a plant-based option.

Serving Suggestions Mediterranean Lemon Chicken

Pair your Mediterranean Lemon Chicken with a simple salad topped with olives and feta for a refreshing side. Roasted vegetables like zucchini or bell peppers make for a fantastic addition as well. Consider serving over a bed of fluffy couscous or quinoa to soak up the delicious sauce.

Storage and Freezing Instructions Mediterranean Lemon Chicken

Store any leftovers in an airtight container in the fridge for up to 3-4 days. This dish also freezes beautifully! To freeze, allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition Facts (Per Serving)

| Nutrient | Value |
|—————-|————|
| Calories | 320 |
| Protein | 30g |
| Carbohydrates | 12g |
| Fat | 16g |
| Fiber | 2g |
| Sodium | 450mg |

FAQ About Mediterranean Lemon Chicken with Artichokes & Olives

Can I use skin-on chicken for this recipe?

Absolutely! Skin-on chicken can add extra richness and flavor. Just adjust the cooking time slightly since skin-on thighs or breasts may take longer to cook through.

What can I substitute for artichokes?

If you’re not a fan of artichokes or can’t find them, consider using roasted red peppers or even mushrooms. Both options will add a different, delightful texture and flavor to the dish.

Is this dish suitable for meal prep?

Yes, this Mediterranean Lemon Chicken is perfect for meal prep! It holds up well in the fridge and tastes even better the next day as the flavors meld together.

Can I make this dish ahead of time?

You can prepare the recipe ahead of time and refrigerate it before baking. Just make sure to bake it on the day you plan to serve it for the best results.

What wine pairs well with Mediterranean Lemon Chicken?

A nice white wine, such as a Sauvignon Blanc or Pinot Grigio, pairs beautifully with the flavors in this dish. However, if you prefer not to use wine, stick to additional chicken broth for a non-alcoholic option.

Final Thoughts

Mediterranean Lemon Chicken with Artichokes & Olives is more than just a meal; it’s an experience laden with flavor and freshness. This dish is not only healthy and satisfying but also easy to prepare, making it ideal for any occasion. Try this recipe to bring a little taste of the Mediterranean to your dinner table tonight!

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