Description
Juicy, high-protein Mediterranean Chicken Gyros with bold spices, fresh veggies, and creamy tzatziki ready in 30 minutes.
Ingredients
1.5 lbs boneless, skinless chicken breast
3 tablespoons olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 cup plain Greek yogurt (non-fat or 2%)
½ cucumber, grated and drained
2 tablespoons lemon juice
1 tablespoon olive oil
1 clove garlic, minced
1 tablespoon fresh dill or mint, chopped
Salt to taste
4 whole wheat pita breads
1 cup shredded romaine lettuce
1 large tomato, diced
½ red onion, thinly sliced
Optional: crumbled feta cheese, kalamata olives, hot sauce
Instructions
1. In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken breast, turning to coat evenly. Cover and refrigerate for at least 30 minutes (or up to 8 hours).
2. Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6–8 minutes per side, or until golden and fully cooked. Internal temp should reach 165°F (75°C). Let rest for 5 minutes before slicing.
3. In a small bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, chopped herbs, and a pinch of salt. Mix well and chill.
4. Heat each pita on a skillet for 30–60 seconds or warm in a 350°F oven for 5–6 minutes.
5. Spread tzatziki sauce over warm pita. Add lettuce, tomato, onion, and sliced chicken. Add toppings. Fold and serve.
Notes
Marinate chicken up to 8 hours for deeper flavor.
Use lettuce wraps for low-carb version.
Store ingredients separately for easy meal prep.
Tzatziki should not be frozen—make fresh before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean