There’s something magical about the first bite of a perfectly wrapped Mediterranean Chicken Gyros. The blend of warm, marinated chicken, fresh herbs, cooling yogurt sauce, and tender pita is more than just a meal, it’s an experience. These wraps are a timeless favorite across the Mediterranean region, and now you can bring that same flavor-packed authenticity to your kitchen in less than 30 minutes.
Whether you’re looking for a weeknight dinner, a meal prep idea, or a nutritious way to satisfy your cravings, Mediterranean Chicken Gyros deliver on every level. They’re not just delicious, they’re loaded with lean protein, good fats, fiber, and antioxidants. And they’re infinitely customizable. Add olives, cucumbers, feta, or even hot sauce to make your Mediterranean Chicken Gyros uniquely yours.
In this recipe guide, you’ll discover how to prepare restaurant-quality Mediterranean Chicken Gyros at home using simple ingredients and straightforward steps. We’ll walk through each component, from the flavorful chicken marinade to the creamy homemade tzatziki sauce. Along the way, you’ll also learn tips on meal prepping, nutritional insights, ingredient breakdowns, serving variations, and how this dish compares to others in its class.
So grab your apron by the end of this article, you’ll not only know how to make the best Mediterranean Chicken Gyros you’ve ever tasted, but you’ll also understand why this dish continues to be a staple for those who love healthy, high-protein meals that don’t skimp on flavor.
Table of Contents
Table of Contents
Mediterranean Chicken Gyros Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 410 per serving
- Protein: 38g per serving
Ingredients
For the Chicken Marinade:
- 1.5 lbs boneless, skinless chicken breast
- 3 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt (non-fat or 2%)
- ½ cucumber, grated and drained
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh dill or mint, chopped
- Salt to taste
To Assemble the Mediterranean Chicken Gyros:
- 4 whole wheat pita breads
- 1 cup shredded romaine lettuce
- 1 large tomato, diced
- ½ red onion, thinly sliced
- Optional: crumbled feta cheese, kalamata olives, hot sauce
Instructions
- Marinate the Chicken
In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken breast, turning to coat evenly. Cover and refrigerate for at least 30 minutes (or up to 8 hours for maximum flavor). - Cook the Chicken
Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6–8 minutes per side, or until golden and fully cooked. Internal temp should reach 165°F (75°C). Let rest for 5 minutes before slicing into strips. - Prepare the Tzatziki
In a small bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, chopped herbs, and a pinch of salt. Mix well and chill until ready to use. - Warm the Pita
Heat each pita on a skillet for 30–60 seconds or wrap in foil and warm in a 350°F oven for 5–6 minutes. - Assemble the Gyros
Spread tzatziki sauce over each warm pita. Add lettuce, tomato, and onion. Top with sliced chicken, and add optional toppings like feta or olives. Fold the pita and serve warm.
Tips & Substitutions
- Make it Spicy: Add ½ tsp cayenne pepper to the marinade or drizzle harissa over the wrap.
- Low-Carb Version: Swap pita for romaine lettuce or collard green wraps.
- Dairy-Free: Use almond or coconut yogurt for a non-dairy tzatziki alternative.
- Vegetarian: Sub grilled tofu or roasted chickpeas for chicken, just keep the same spice mix!
Want another bold-flavored wrap? Try our Low-Carb Chicken Lettuce Wraps, perfect for keto diets.
Need a fresh side? Pair your Mediterranean Chicken Gyros with this refreshing High-Protein Greek Yogurt Chicken Salad for a full Mediterranean meal.
Meal Prep & Storage Tips
If you’re someone who meal preps for the week or wants to save time on busy nights, Mediterranean Chicken Gyros are your new best friend. Each component of the gyro chicken, veggies, tzatziki, and pita stores well and can be quickly assembled for a satisfying, high-protein meal anytime.
How to Store Each Component
- Cooked Chicken: Slice the chicken after cooking and store it in an airtight container in the refrigerator for up to 4 days.
- Tzatziki Sauce: Store in a sealed glass jar or container. It keeps fresh in the fridge for 4–5 days, and the flavor gets better after a day.
- Chopped Veggies: Keep sliced tomatoes, onions, and lettuce in separate airtight containers. This prevents sogginess and extends freshness.
- Pita Bread: Wrap the pitas tightly in foil or a zip-top bag. Store at room temperature for 2–3 days or freeze for up to 3 months.
Can You Freeze Mediterranean Chicken Gyros?
You can freeze the chicken, but not the fully assembled gyros.
- How to Freeze Chicken: After cooking and cooling, slice the chicken and portion it into freezer bags or containers. Store for up to 3 months.
- Reheating: Thaw in the fridge overnight and reheat in a skillet or microwave with a splash of olive oil for best results.
- ❗️ Avoid Freezing Tzatziki: The yogurt will separate and lose its texture. Make it fresh when you’re ready to eat.
Smart Meal Prep Strategy
- Sunday prep: Marinate and cook the chicken, slice your veggies, and whip up a batch of tzatziki.
- Separate containers: Store everything in individual meal prep containers or a bento-style box.
- Ready to go: Each day, just warm a pita, assemble your ingredients, and enjoy your Mediterranean Chicken Gyros fresh.
🔗 For another prep-friendly Mediterranean dish, check out our Mediterranean Chicken Power Bowl. It’s easy to portion and keeps well all week.
Nutrition & Health Benefits
When you bite into a delicious Mediterranean Chicken Gyros, you’re doing more than satisfying your taste buds; you’re giving your body a nutritious, high-protein meal loaded with essential macronutrients, antioxidants, and gut-friendly ingredients. This makes it a standout option for health-conscious eaters and fitness enthusiasts alike.
📊 Macronutrient Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 38g |
| Fat | 16g |
| – Saturated Fat | 4g |
| – Unsaturated Fat | 10g |
| Carbohydrates | 28g |
| – Fiber | 4g |
| – Sugar | 3g |
| Sodium | 540mg |
| Cholesterol | 85mg |
Source: USDA FoodData Central & Healthline Nutrition Database
What Makes Mediterranean Chicken Gyros So Nutritious?
- High-Quality Protein: With 38 grams per serving, Mediterranean Chicken Gyros help support muscle maintenance, fat loss, and satiety throughout the day.
- Healthy Fats: Olive oil and Greek yogurt provide heart-healthy unsaturated fats that reduce inflammation and promote cholesterol balance.
- Low Sugar, High Fiber: A balance of whole vegetables and fiber-rich whole wheat pita helps stabilize blood sugar and improve digestion.
- Probiotic Power: Greek yogurt used in tzatziki adds gut-friendly probiotics that support immunity and healthy digestion.
A Balanced, Mediterranean-Friendly Plate
This recipe is inspired by the traditional Mediterranean diet, which has been linked to a lower risk of chronic diseases and longer life expectancy. That’s why Mediterranean Chicken Gyros aren’t just a convenient dinner, they’re part of a proven eating pattern focused on whole foods, lean protein, and nutrient density.
Want more macro-balanced meals like this? Don’t miss our Protein-Packed Chicken Shawarma Bowl, another Mediterranean hit!
Ingredient Highlights
The beauty of Mediterranean Chicken Gyros lies in their simplicity, real ingredients that work together to create layers of flavor and nutrition. Let’s spotlight some of the powerhouse components that make this dish so good for you.
Chicken Breast
- Why it matters: Skinless chicken breast is a lean source of complete protein, rich in essential amino acids.
- Health Benefits: Supports muscle growth, improves metabolic rate, and promotes satiety.
- USDA Chicken Breast Nutrition
Garlic
- Why it matters: Garlic adds bold flavor and incredible health value with minimal calories.
- Health Benefits: Contains allicin, which has antibacterial, antiviral, and anti-inflammatory properties. It may help reduce blood pressure and improve cholesterol levels.
- Cleveland Clinic on Garlic Benefits
🫒 Olive Oil
- Why it matters: A staple in Mediterranean cooking, extra virgin olive oil brings richness and depth to the marinade and tzatziki.
- Health Benefits: Loaded with heart-healthy monounsaturated fats and antioxidants that reduce inflammation.
- Harvard Health: Olive Oil
Greek Yogurt
- Why it matters: The creamy base of tzatziki, Greek yogurt, is packed with protein and probiotics.
- Health Benefits: Supports gut health, builds muscle, and strengthens bones thanks to its calcium and active cultures.
- Harvard School of Public Health on Yogurt
Each of these ingredients brings something meaningful to the table literally. When you enjoy Mediterranean Chicken Gyros, you’re getting a meal that not only satisfies hunger but also actively supports your health.
Serving Suggestions & Variations
Whether you’re hosting friends or meal-prepping for the week, Mediterranean Chicken Gyros are as flexible as they are flavorful. Here’s how to plate, pair, and personalize them for any occasion.
How to Serve Mediterranean Chicken Gyros
- Classic Gyro Style: Load a warm pita with grilled chicken, crunchy lettuce, tomatoes, onions, and a generous drizzle of tzatziki. Fold, wrap in foil, and enjoy.
- Deconstructed Platter: Arrange all ingredients on a wooden board with mini pitas, tzatziki, hummus, olives, and cucumber slices for a DIY gyro bar perfect for gatherings.
- Protein Bowl: Replace pita with a base of brown rice, quinoa, or cauliflower rice. Layer with chicken, veggies, and tzatziki for a high-protein bowl.
- Low-Carb Lettuce Wraps: Use romaine or butter lettuce leaves instead of pita for a keto-friendly version.
Tip: Add a side of baked falafel, lemon potatoes, or our High-Protein Mediterranean Quinoa Salad to complete the plate.
Variations to Try
- Spicy Mediterranean Chicken Gyros: Add harissa paste to your marinade or drizzle spicy sriracha over the final wrap.
- Vegetarian Option: Swap the chicken for grilled halloumi, seasoned tofu, or chickpeas tossed in the same Mediterranean marinade.
- Vegan Tzatziki: Use unsweetened coconut or almond yogurt with cucumber, lemon, and dill for a plant-based dip.
- Gluten-Free Version: Serve in gluten-free pita or lettuce cups.
- Kid-Friendly Wraps: Use smaller pitas and mild seasoning to create build-your-own gyro stations for kids.
Want more creative wraps? Our High-Protein Chicken Wrap with Avocado offers another quick and satisfying option.
Comparison With Other Recipes
When choosing a high-protein meal, it’s helpful to know how your options compare. Mediterranean Chicken Gyros offer a unique blend of flavor, efficiency, and nutrition that stands up against some of the most popular health-conscious meals.
Let’s see how they compare:
Nutritional Comparison Table
| Recipe | Calories | Protein | Fat | Carbs | Prep Time |
|---|---|---|---|---|---|
| Mediterranean Chicken Gyros | 410 | 38g | 16g | 28g | 30 min |
| Grilled Chicken Caesar Wrap | 530 | 34g | 24g | 35g | 35 min |
| Chicken & Rice Meal Prep Bowl | 480 | 36g | 18g | 42g | 40 min |
| Low-Carb Chicken Lettuce Wraps | 320 | 30g | 12g | 9g | 25 min |
| Chicken Shawarma Plate with Hummus | 600 | 40g | 28g | 45g | 45 min |
Why Mediterranean Chicken Gyros Win
- Best balance of macros: High in protein, moderate in carbs and fat
- Quick prep: Ready in just 30 minutes
- Customizable: Easily adapted for low-carb, vegetarian, or dairy-free needs
- Great for meal prep: Components store well and assemble quickly
If you want a well-rounded meal that supports muscle recovery, weight control, and overall health, Mediterranean Chicken Gyros are a top-tier choice.
Craving more macro-friendly ideas? Explore our Protein-Packed Chicken Shawarma Plate, another Mediterranean classic.
Print
How to Make the Best Mediterranean Chicken Gyros – High-Protein and Meal-Prep Friendly
- Total Time: 30 minutes
- Yield: 4 servings
Description
Juicy, high-protein Mediterranean Chicken Gyros with bold spices, fresh veggies, and creamy tzatziki ready in 30 minutes.
Ingredients
1.5 lbs boneless, skinless chicken breast
3 tablespoons olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 cup plain Greek yogurt (non-fat or 2%)
½ cucumber, grated and drained
2 tablespoons lemon juice
1 tablespoon olive oil
1 clove garlic, minced
1 tablespoon fresh dill or mint, chopped
Salt to taste
4 whole wheat pita breads
1 cup shredded romaine lettuce
1 large tomato, diced
½ red onion, thinly sliced
Optional: crumbled feta cheese, kalamata olives, hot sauce
Instructions
1. In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken breast, turning to coat evenly. Cover and refrigerate for at least 30 minutes (or up to 8 hours).
2. Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6–8 minutes per side, or until golden and fully cooked. Internal temp should reach 165°F (75°C). Let rest for 5 minutes before slicing.
3. In a small bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, chopped herbs, and a pinch of salt. Mix well and chill.
4. Heat each pita on a skillet for 30–60 seconds or warm in a 350°F oven for 5–6 minutes.
5. Spread tzatziki sauce over warm pita. Add lettuce, tomato, onion, and sliced chicken. Add toppings. Fold and serve.
Notes
Marinate chicken up to 8 hours for deeper flavor.
Use lettuce wraps for low-carb version.
Store ingredients separately for easy meal prep.
Tzatziki should not be frozen—make fresh before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Frequently Asked Questions
1. What qualifies a meal as high-protein?
A meal is considered high-protein if it contains 25 grams or more of protein per serving. This level supports muscle repair, satiety, and metabolic function.
Mediterranean Chicken Gyros exceed that standard with 38 grams of protein per serving, making them an excellent choice for athletes, active individuals, or anyone following a high-protein diet.
2. Can chicken breast provide enough protein?
Absolutely! Skinless chicken breast is one of the most concentrated sources of lean animal protein, packing about 31g of protein per 100g serving. It’s a cornerstone of many fitness and weight-loss plans because it delivers high protein with very low fat.
Learn more from USDA FoodData Central
In this recipe, chicken breast is the main star, making Mediterranean Chicken Gyros a protein powerhouse.
3. How can I make Mediterranean Chicken Gyros lighter in fat or calories?
Here are a few simple ways to lighten up your Mediterranean Chicken Gyros:
Use non-fat Greek yogurt in the tzatziki
Skip or reduce the olive oil in the marinade
Choose low-carb or whole-grain pita
Serve in lettuce wraps instead of bread
Load up on fiber-rich veggies to increase fullness with fewer calories
Want a lighter version?
Check out our Low-Calorie Chicken Lettuce Wraps for a great gyro alternative.
4. Are Mediterranean Chicken Gyros good for meal prep or freezing?
Yes, they’re perfect for meal prep:
Cook and slice chicken ahead of time
Store toppings and sauce separately
Assemble wraps fresh each day
Freezing tips:
✅ Chicken: Freeze cooked, sliced chicken for up to 3 months
❌ Tzatziki: Avoid freezing it will separate
✅ Pitas: Freeze in bags and thaw as needed
For busy weeks, prepping Mediterranean Chicken Gyros in advance saves both time and effort
5. What are good substitutions for common allergens or dietary needs?
Dairy-Free: Use plant-based yogurt for the tzatziki
Vegetarian: Swap chicken for marinated tofu, seitan, or roasted chickpeas
Gluten-Free: Use certified gluten-free pitas or lettuce wraps
Low-Carb: Skip the pita and use leafy greens or keto wraps
No garlic? Try shallots or omit entirely and focus on herbs
Need a plant-based twist? You’ll love our High-Protein Chickpea Gyros for a meatless alternative.
Conclusion
Whether you’re after a quick dinner, a clean meal prep solution, or simply something satisfying and healthy, Mediterranean Chicken Gyros deliver every time. With juicy grilled chicken, cool and creamy tzatziki, crisp veggies, and warm pita, this dish brings both comfort and nutrition to your plate in just 30 minutes.
Not only are these gyros loaded with 38 grams of protein per serving, but they’re also packed with Mediterranean superfoods, olive oil, Greek yogurt, garlic, lemon, and fresh herbs. This recipe proves that you don’t need to sacrifice flavor to eat well, and that eating high-protein meals can be exciting, customizable, and downright craveable.
Whether you’re following a high-protein diet, cooking for your family, or prepping meals for the week, Mediterranean Chicken Gyros are a smart, flavorful, and flexible choice.
We’d love to hear from you!
Have you tried making these gyros? Did you tweak the recipe to make it your own? Share your tips and experience in the comments below.
1 thought on “How to Make the Best Mediterranean Chicken Gyros – High-Protein and Meal-Prep Friendly”