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Light Roasted Pumpkin Soup


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  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A comforting and nutritious soup perfect for chilly days, packed with the flavors of roasted pumpkin and spices.


Ingredients

  • 1 medium pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • Olive oil
  • Optional: cream or yogurt for garnish


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced pumpkin, onion, and garlic with olive oil, salt, and pepper on a baking sheet.
  3. Roast in the oven for about 25-30 minutes, until tender and slightly caramelized.
  4. Transfer the roasted vegetables to a large pot. Add the broth, cinnamon, and nutmeg.
  5. Bring to a simmer and cook for 10 minutes.
  6. Use an immersion blender or transfer to a blender to puree the soup until smooth.
  7. Serve warm, garnished with cream or yogurt if desired.

Notes

Can be stored in the refrigerator for up to 4-5 days or frozen for up to 3 months. Adjust spices to taste.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: American