why make this recipe
Light Roasted Pumpkin Soup is a comforting and nutritious dish perfect for chilly days. This soup warms you from the inside out, making it a favorite during the fall and winter months. It’s not just delicious; it is also easy to make and packed with healthy ingredients. The flavors of roasted pumpkin and spices create a delightful blend that will please your taste buds. Plus, it can be enjoyed as a light meal on its own or as an appetizer for a special dinner.
how to make Light Roasted Pumpkin Soup
Ingredients:
- 1 medium pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- Olive oil
- Optional: cream or yogurt for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- Toss the diced pumpkin, onion, and garlic with olive oil, salt, and pepper on a baking sheet.
- Roast in the oven for about 25-30 minutes, until tender and slightly caramelized.
- Transfer the roasted vegetables to a large pot. Add the broth, cinnamon, and nutmeg.
- Bring to a simmer and cook for 10 minutes.
- Use an immersion blender or transfer to a blender to puree the soup until smooth.
- Serve warm, garnished with cream or yogurt if desired.
how to serve Light Roasted Pumpkin Soup
Serve the Light Roasted Pumpkin Soup warm in bowls. For an added touch, drizzle some cream or a dollop of yogurt on top. You can accompany the soup with crusty bread or a fresh salad for a complete meal. This soup also works well as a starter before a hearty main course.
how to store Light Roasted Pumpkin Soup
If you have leftovers, let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4-5 days. You can also freeze it in portions for up to 3 months. When ready to enjoy, reheat the soup on the stove or in the microwave until hot.
tips to make Light Roasted Pumpkin Soup
- Make sure to roast the pumpkin until it is caramelized for enhanced sweetness.
- Adjust the spices according to your taste; you can add more cinnamon or nutmeg if you love those flavors.
- For a creamier soup, blend in a little coconut milk or heavy cream after pureeing.
- Use fresh herbs like parsley or cilantro as a garnish for added flavor and color.
variation
You can easily customize this soup by adding other vegetables like carrots or sweet potatoes for extra sweetness and nutrition. For a spicy kick, consider adding a pinch of cayenne pepper or a splash of hot sauce.
FAQs
1. Can I use canned pumpkin instead of fresh pumpkin?
Yes, you can use canned pumpkin puree. Just skip the roasting step and add the puree to the broth along with the spices.
2. Is this soup vegan?
It can be made vegan by using vegetable broth and omitting the cream or yogurt garnish.
3. How can I make this soup thicker?
To thicken the soup, you can add more pumpkin or a few potatoes during the cooking process. Blending well will also help achieve a thicker consistency.

Light Roasted Pumpkin Soup
- Total Time: 50 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A comforting and nutritious soup perfect for chilly days, packed with the flavors of roasted pumpkin and spices.
Ingredients
- 1 medium pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- Olive oil
- Optional: cream or yogurt for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced pumpkin, onion, and garlic with olive oil, salt, and pepper on a baking sheet.
- Roast in the oven for about 25-30 minutes, until tender and slightly caramelized.
- Transfer the roasted vegetables to a large pot. Add the broth, cinnamon, and nutmeg.
- Bring to a simmer and cook for 10 minutes.
- Use an immersion blender or transfer to a blender to puree the soup until smooth.
- Serve warm, garnished with cream or yogurt if desired.
Notes
Can be stored in the refrigerator for up to 4-5 days or frozen for up to 3 months. Adjust spices to taste.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American



