Key West Grilled Chicken is a delightful dish that brings the vibrant flavors of the Florida Keys right to your backyard. This recipe is perfect for summer barbecues, casual family dinners, or when you simply wish to enjoy a taste of the tropics. Juicy chicken breasts marinated in a zesty blend of citrus juices and spices create a remarkably flavorful meal that everyone will love.

Why Make This Recipe

There are countless reasons to whip up some Key West Grilled Chicken, but let’s highlight a few key points. Firstly, it’s incredibly easy to prepare. With just a short marination time and quick grilling, you’ve got a meal ready in under an hour that is bursting with flavor. Secondly, the combination of lime and orange juice adds a refreshing zing that complements the smokiness of the grilled chicken perfectly. Plus, this recipe is versatile! You can serve it with various sides, and it even tastes great cold in a salad the next day.

How to Make Key West Grilled Chicken

Creating your own Key West Grilled Chicken is a simple process that anyone can tackle. Follow these steps and you’ll be enjoying this delicious dish in no time!

Ingredients

4 boneless chicken breasts
1/4 cup lime juice
1/4 cup orange juice
2 tablespoons honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/4 teaspoon red pepper flakes

Directions

In a bowl, whisk together lime juice, orange juice, honey, olive oil, garlic, salt, black pepper, cumin, and red pepper flakes to make the marinade.
Place the chicken breasts in a resealable plastic bag and pour the marinade over the top. Seal the bag, making sure to remove excess air, and refrigerate for at least 30 minutes to 2 hours.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and discard the marinade.
Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite summer salads or sides.

Pro Tips for Success with Key West Grilled Chicken

Marinate Longer for More Flavor: While 30 minutes will impart some flavor, letting the chicken marinate for a couple of hours or overnight in the refrigerator will give you a scrumptious result.
Use a Meat Thermometer: To guarantee juicy chicken, use a meat thermometer to check that your chicken has reached an internal temperature of 165°F (75°C).
Let It Rest: After removing the chicken from the grill, allow it to rest for at least 5 minutes. This helps retain juices, ensuring each bite is tender and flavorful.
Don’t Skip the Garlic: Fresh minced garlic is key to achieving that authentic zesty flavor. Avoid using garlic powder as it won’t provide the same depth.
Adjust the Spice: If you prefer a bit more heat, feel free to increase the red pepper flakes to suit your taste.
Experiment with Citrus: Don’t hesitate to try different citrus fruits like grapefruit or blood orange for a unique twist on the marinade.

Flavor Variations for Key West Grilled Chicken

Herb Infusion: Add fresh herbs like cilantro or parsley to the marinade for an herby twist that echoes the fresh flavors of the tropics.
Pineapple Addition: Incorporate pineapple juice and chunks for an extra fruity flavor and a hint of sweetness.
Smoky Touch: For a smoky flavor, consider adding smoked paprika to the marinade.
Mango Salsa: Top your grilled chicken with a mango salsa made from diced mangoes, red onion, cilantro, and lime juice for a refreshing complement.
Adobo Kick: Mix in some adobo sauce for a spicy kick that will elevate the dish to new heights.

Serving Suggestions for Key West Grilled Chicken

Key West Grilled Chicken can be served in numerous delightful ways. Pair the chicken with a side of coconut rice for a tropical vibe, or enjoy it with a fresh green salad topped with mango slices and avocado. Grilled vegetables like zucchini, bell peppers, or asparagus also make a great accompaniment. For a heartier meal, consider serving it with quinoa or a warm potato salad to soak up those wonderful flavors. Additionally, slices of this chicken make for a tasty addition to sandwiches or wraps.

Storage and Freezing Instructions for Key West Grilled Chicken

To store leftover Key West Grilled Chicken, allow it to cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to four days. For longer storage, consider freezing the chicken. Wrap the grilled chicken tightly in foil or freezer bags, and it can last for up to three months in the freezer. When you’re ready to eat, thaw in the refrigerator overnight and reheat gently in the oven or on the grill to preserve its juicy texture.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————————————-|————|
| Calories | 245 |
| Protein | 30 g |
| Carbohydrates | 8 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sodium | 452 mg |

FAQ About Key West Grilled Chicken

Can I use skin-on chicken for this recipe?

Absolutely! Using skin-on chicken can enhance the flavor, as the fat renders during cooking, adding richness. Just be aware that the cooking time may change slightly. Be sure to monitor the internal temperature to ensure it’s fully cooked.

What can I substitute for honey in the marinade?

If you’re looking for alternatives to honey, consider using agave nectar or maple syrup for a similar sweetening effect. If you prefer to omit sweetness altogether, you can simply reduce the amount of lime and orange juice for a more tart flavor.

Can I grill chicken on a stovetop or oven instead?

Yes! If grilling isn’t an option, you can use a grill pan or broiler in your oven. Adjust the cooking time as needed, but aim to reach that internal temperature of 165°F (75°C) for perfect doneness.

How do I know when the chicken is cooked through?

Using a meat thermometer is the easiest way to check if the chicken is fully cooked. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, you can cut into the chicken to check that the juices run clear, with no pink remaining inside.

What sides pair well with Key West Grilled Chicken?

This grilled chicken pairs wonderfully with various sides. Popular options include summer salads, roasted vegetables, or rice pilaf. You can also serve it with corn on the cob for a great summer BBQ vibe.

Final Thoughts

Key West Grilled Chicken is more than just a meal; it’s a celebration of flavor and simplicity. The vibrant marinade brings the refreshing taste of citrus to each tender bite, making it an instant favorite for any occasion. Not only is it easy to prepare, but it also allows for plenty of room to personalize according to your preferences. Whether you’re enjoying it on a bustling summer evening or as part of a cozy family dinner, this grilled chicken recipe is definitely one to keep in your cooking rotation. Happy grilling!