Description
A flavorful, low-carb chicken dish with a crispy Parmesan crust, perfect for keto diet followers.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the olive oil, minced garlic, Italian seasoning, salt, and pepper.
- Coat each chicken breast with the mixture, then press Parmesan cheese onto each side of the chicken.
- Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is golden brown.
- Garnish with fresh parsley if desired, and serve warm.
Notes
For best results, pound or butterfly uneven chicken breasts for uniform cooking. Let the oil-garlic mixture infuse for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto