Description
A delicious low-carb twist on the classic Chicken Parmesan, perfect for those following a ketogenic diet.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 2 eggs
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- Italian seasoning
- Salt and pepper
- Olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- In one bowl, beat the eggs. In another bowl, combine almond flour and Parmesan cheese.
- Dip each chicken breast first in the egg, then coat with the almond flour and cheese mixture.
- Heat olive oil in a skillet over medium heat and cook the chicken until golden brown on both sides (about 4-5 minutes per side).
- Place the chicken in a baking dish, top with marinara sauce and shredded mozzarella.
- Bake in the oven for 15-20 minutes, until the cheese is melted and bubbly.
- Serve hot.
Notes
For extra flavor, marinate the chicken breasts in olive oil and Italian herbs for a few hours before cooking. You can also add vegetables like spinach or mushrooms on top of the chicken before adding the cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian