Keto Chicken Parmesan

Why Make This Recipe

Keto Chicken Parmesan is a delicious twist on the classic Italian dish, perfect for those following a low-carb or ketogenic diet. This recipe allows you to enjoy the flavors of Chicken Parmesan without the extra carbohydrates from breadcrumbs or traditional pasta. It’s satisfying, healthy, and simple to prepare, making it an ideal choice for family dinners or meal prep.

How to Make Keto Chicken Parmesan

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 2 eggs
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• Italian seasoning
• Salt and pepper
• Olive oil

Directions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken breasts with salt, pepper, and Italian seasoning.
3. In one bowl, beat the eggs. In another bowl, combine almond flour and Parmesan cheese.
4. Dip each chicken breast first in the egg, then coat with the almond flour and cheese mixture.
5. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown on both sides (about 4-5 minutes per side).
6. Place the chicken in a baking dish, top with marinara sauce and shredded mozzarella.
7. Bake in the oven for 15-20 minutes, until the cheese is melted and bubbly.
8. Serve hot.

How to Serve Keto Chicken Parmesan

Keto Chicken Parmesan is best served hot straight from the oven. You can enjoy it on its own or with a side of zucchini noodles or a fresh salad. Garnish with fresh basil or extra Parmesan cheese for added flavor.

How to Store Keto Chicken Parmesan

If you have leftovers, make sure to let the Chicken Parmesan cool down completely. Then, place it in an airtight container and store it in the fridge for up to three days. You can also freeze it for up to two months. Reheat in the oven to maintain the crispy texture.

Tips to Make Keto Chicken Parmesan

1. For extra flavor, marinate the chicken breasts in olive oil and Italian herbs for a few hours before cooking.
2. Use a meat mallet to pound the chicken breasts to an even thickness for consistent cooking.
3. Experiment with different cheeses or add spices to the almond flour for a flavor boost.

Variation

Feel free to add vegetables like spinach or mushrooms on top of the chicken before adding the cheese. This adds nutrients and flavor while keeping the dish keto-friendly.

FAQs

1. Can I use regular flour instead of almond flour?
Using regular flour will increase the carb count, making it less suitable for a keto diet. Almond flour is a great low-carb option.

2. What can I substitute for marinara sauce?
If you’re looking for a different sauce, you can use pesto or Alfredo sauce, keeping in mind the carb content.

3. Is this recipe gluten-free?
Yes! All the ingredients in this Keto Chicken Parmesan are gluten-free, making it a great option for those with gluten sensitivities.

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