Description
A rich, low-carb twist on the classic Alfredo, featuring tender chicken in a creamy cheese sauce.
Ingredients
- 1 pound (450g) boneless, skinless chicken breasts
- 2 tablespoons olive oil or avocado oil
- 3 garlic cloves, minced
- 4 oz (115g) cream cheese, softened
- 1 cup (240ml) heavy cream
- 3/4 cup (75g) grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Pinch of nutmeg
- Salt and black pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Pat chicken breasts dry and season both sides with salt, pepper, and Italian seasoning.
- Heat olive oil over medium-high heat in a skillet. Add chicken and cook for 4–5 minutes per side until golden brown and cooked through. Remove and set aside to rest.
- Reduce heat to medium, add minced garlic to the pan, and sauté for 30 seconds until fragrant.
- Add softened cream cheese, whisking continuously until melted and blended, about 2–3 minutes.
- Slowly stir in heavy cream and simmer gently for 3–4 minutes until sauce thickens slightly.
- Stir in grated Parmesan cheese until melted and smooth. Season with nutmeg, salt, and pepper to taste.
- Slice chicken into pieces and coat with sauce in the pan, warming together for about 2 minutes.
- Garnish with chopped parsley and serve immediately.
Notes
For a dairy-free option, use full-fat coconut cream and a dairy-free Parmesan alternative.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Italian