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Keto Air-fried Crispy Cauliflower


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  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A tasty and healthy keto-friendly dish featuring crispy cauliflower, perfect as a side or snack.


Ingredients

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Parmesan cheese (optional)


Instructions

  1. Cut the cauliflower into small, bite-sized florets.
  2. In a large bowl, toss the cauliflower with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
  3. Preheat your air fryer to 400°F (200°C).
  4. Place the seasoned cauliflower in the air fryer basket in a single layer.
  5. Cook for about 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
  6. If desired, sprinkle with Parmesan cheese before serving. Enjoy!

Notes

For best results, cut the cauliflower into uniform pieces and avoid overcrowding the air fryer basket.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: Keto