Keto Air-fried Crispy Cauliflower

why make this recipe

Keto Air-fried Crispy Cauliflower is a tasty and healthy dish that fits perfectly into a low-carb lifestyle. It’s an excellent way to enjoy the crunchiness of fried vegetables without the oil and extra calories from traditional frying methods. Additionally, this recipe is simple, quick, and adds a great side or snack option to your meal plan.

how to make Keto Air-fried Crispy Cauliflower

Ingredients:

• 1 head cauliflower
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Parmesan cheese (optional)

Directions:

1. Cut the cauliflower into small, bite-sized florets.
2. In a large bowl, toss the cauliflower with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
3. Preheat your air fryer to 400°F (200°C).
4. Place the seasoned cauliflower in the air fryer basket in a single layer.
5. Cook for about 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
6. If desired, sprinkle with Parmesan cheese before serving. Enjoy!

how to serve Keto Air-fried Crispy Cauliflower

You can serve Keto Air-fried Crispy Cauliflower as a side dish with your favorite protein. It also makes a great snack on its own. Consider serving it with a dipping sauce, such as ranch or a spicy mayo, to enhance the flavors.

how to store Keto Air-fried Crispy Cauliflower

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer for a few minutes to restore their crispiness.

tips to make Keto Air-fried Crispy Cauliflower

• Make sure to cut the cauliflower into similar-sized pieces for even cooking.
• Don’t overcrowd the air fryer basket; cook in batches if needed for the best results.
• Feel free to adjust the spices to your liking. Adding more paprika or trying different seasoning blends can create new flavors.

variation

You can add different herbs and spices, like chili powder or Italian seasoning, to give a unique twist to the recipe. You can also experiment with different cheese options if Parmesan isn’t your favorite.

FAQs

Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well before seasoning and cooking.

How do I know when the cauliflower is done?
The cauliflower is done when it is crispy and golden brown. You can shake the basket halfway through cooking to check for any uneven cooking.

Can I use other vegetables in the air fryer?
Absolutely! You can try this recipe with broccoli, Brussels sprouts, or even zucchini. Just adjust the cooking time based on the vegetable’s thickness.

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