Italian Sub Wrap

Low-Carb Italian Sub Wrap is a satisfying, flavor-packed sandwich wrap that keeps carbs low without skimping on that classic Italian deli taste.

why make this recipe

If you’re trying to cut carbs but still crave the bold, tangy flavors of an Italian sub, this Low-Carb Italian Sub Wrap delivers in under 10 minutes and with minimal fuss. It brings together melty provolone, zesty banana peppers, savory cured-style meats (with easy swaps if you prefer non-pork options), and a drizzle of Italian dressing, all tucked into a low-carb tortilla that crisps up beautifully in a skillet. This is the kind of recipe that fits busy weeknights, packed lunches, and even a quick midday pick-me-up.

Beyond convenience, this wrap is adaptable. You can customize heat level, swap proteins, add greens or roasted vegetables, and still keep the carb count low. It’s also wallet-friendly: the ingredients are pantry staples for many home cooks. If you like other easy handheld meals, you might find easy wrap inspiration helpful when planning variety for the week.

This recipe’s straightforward building-block approach makes it great for cooks of any skill level. From ingredient prep to the final golden-crisp sear, every step is designed to keep things tasty, tidy, and quick.

how to make Low-Carb Italian Sub Wrap

This section walks through the cooking flow so you can follow along confidently, even if you’ve never made a skillet-style wrap before.

• Preheat a non-stick or cast-iron skillet over medium heat until evenly hot.
• Place the tortilla flat in the dry, hot skillet. Lay the provolone slices on one half of the tortilla.
• Arrange the salami and pepperoni slices over the cheese, allowing them to slightly overlap.
• Scatter the banana pepper slices evenly across the meat layer.
• Drizzle the Italian dressing lightly over the fillings, avoiding over-saturation.
• Fold the empty half of the tortilla over the fillings to create a half-moon shape. Gently press down using a spatula.
• Cook for 2 to 3 minutes until the bottom is golden brown and the cheese begins to melt.
• Carefully flip the wrap and cook the other side for an additional 2 to 3 minutes until crisp and the cheese is completely melted.
• Transfer to a cutting board, allow to rest for 1 minute, slice in half, and serve immediately.

Ingredients

• 1 low-carb tortilla, 8-inch diameter, approximately 6–10 grams net carbohydrates
• 2 slices provolone cheese
• 3 slices turkey salami (see Ingredient Notes for substitutions)
• 3 slices turkey pepperoni (see Ingredient Notes for substitutions)
• 1 to 2 tablespoons banana peppers, sliced
• 1 to 2 teaspoons Italian dressing

Ingredient Notes:

• Pork replacements: Traditional salami and pepperoni are often pork-based. To keep this family-friendly and pork-free, use turkey salami and turkey pepperoni, lean smoked turkey slices, or thinly sliced roasted chicken. For a vegetarian or plant-based option, opt for seasoned plant-based deli slices, grilled mushrooms, or marinated tempeh.
• Low-carb tortilla: Look for tortillas labeled as low-carb or keto-friendly (8-inch size works best for folding). Flour or whole-wheat tortillas will raise carbs but can be used if you’re not strictly counting.
• Cheese: Provolone melts well and gives that authentic Italian sub flavor. If you prefer a sharper taste, swap one slice for fontina or mozzarella for a milder melt.
• Dressing: A light drizzle of Italian dressing adds acid and herbs; use a low-sugar dressing to keep net carbs down.

Directions

1. Preheat a non-stick or cast-iron skillet over medium heat until evenly hot.
2. Place the tortilla flat in the dry, hot skillet. Lay the provolone slices on one half of the tortilla.
3. Arrange the salami and pepperoni slices over the cheese, allowing them to slightly overlap.
4. Scatter the banana pepper slices evenly across the meat layer.
5. Drizzle the Italian dressing lightly over the fillings, avoiding over-saturation.
6. Fold the empty half of the tortilla over the fillings to create a half-moon shape. Gently press down using a spatula.
7. Cook for 2 to 3 minutes until the bottom is golden brown and the cheese begins to melt.
8. Carefully flip the wrap and cook the other side for an additional 2 to 3 minutes until crisp and the cheese is completely melted.
9. Transfer to a cutting board, allow to rest for 1 minute, slice in half, and serve immediately.

Pro Tips for Success Low-Carb Italian Sub Wrap

• Use a hot, dry skillet: Preheat the pan well before adding the tortilla. A consistent medium heat produces an even golden crust without burning the tortilla.
• Layer cheese first: Placing the provolone directly on the tortilla helps anchor the meats and keeps the fillings from sliding. It also ensures a good cheese melt that seals the wrap.
• Don’t overfill: Keep fillings to one half of the tortilla. Overstuffing makes folding difficult and can lead to a soggy, unevenly cooked wrap.
• Light dressing only: Too much Italian dressing will make the tortilla soggy. Aim for a thin drizzle and consider adding a squeeze of lemon instead if you like a lighter tang.
• Press gently when cooking: Use a spatula to press the wrap slightly as it cooks to encourage melting and a uniform crisp.
• Rest briefly before slicing: Letting the wrap sit for 30–60 seconds after cooking keeps the cheese from oozing out when you slice it.

Flavor Variations Low-Carb Italian Sub Wrap

• Mediterranean twist: Replace banana peppers with roasted red peppers, swap provolone for crumbled feta, and add a few slices of cucumber and a pinch of oregano for a Mediterranean vibe.
• Spicy Sicilian: Add a thin layer of spicy pepper relish, a few sliced pickled jalapeños, and a dusting of red pepper flakes before folding. Choose a pepper jack or sharp provolone for an extra kick.
• Veggie-forward: Replace the deli meats with grilled eggplant, zucchini, and caramelized onions. Add sliced sun-dried tomatoes and fresh basil for bright flavor.
• Caprese style: Use fresh mozzarella instead of provolone, add a few tomato slices and fresh basil leaves, and finish with a balsamic reduction (use a small amount) for a Caprese-inspired wrap.
• Italian chicken: Swap the deli slices for thinly sliced leftover roasted or grilled chicken tossed in Italian seasoning; add a smear of pesto for herbaceous depth.

Serving Suggestions Low-Carb Italian Sub Wrap

This wrap is versatile for many meal situations:

• Weeknight dinner: Pair with a crisp green salad (arugula, cherry tomatoes, lemon vinaigrette) to keep the plate light and balanced.
• Lunch on the go: Wrap it tightly in foil to preserve warmth and crispness; cut in half diagonally and pack with crunchy pickles.
• Party appetizer: Make smaller 6-inch versions, slice into pinwheels, and serve on a platter with toothpicks.
• Side pairings: Serve with roasted cauliflower tots, oven-baked zucchini chips, or a small cup of low-carb tomato soup for dipping.
• Picnic or road trip: The wrap holds together well when completely cooled; refrigerate and bring along a small container of extra banana peppers or a little side salad.

Storage and Freezing Instructions Low-Carb Italian Sub Wrap

• Short-term storage: If you have leftovers, cool the wrap to room temperature, then refrigerate in an airtight container for up to 3 days. To re-crisp, warm in a 350°F (175°C) oven for 6–8 minutes or toast in a skillet until both sides are crisp again.
• Freezing: Freezing a fully assembled wrap is possible but not ideal because of the moisture in the dressing and peppers. If you plan to freeze, wrap tightly in plastic wrap and aluminum foil to prevent freezer burn, and consume within 1 month.
• Better freezing method: Freeze components separately. Store sliced turkey salami/pepperoni and provolone in one container, and keep the tortilla and banana peppers in another. Reassemble and pan-toast from thawed components for best texture.
• Reheating tips: Avoid microwaving for long periods — this makes the tortilla chewy rather than crisp. Use a skillet or toaster oven to restore the crunch and melt the cheese evenly.
• Safe handling: Always refrigerate within two hours of making the wrap, and discard if left out longer. If reheating from frozen, thaw overnight in the fridge before reheating.

Nutrition Facts (Per Serving) — approximate

• Calories: 430 kcal
• Protein: 28 g
• Carbohydrates: 10 g (net)
• Fat: 31 g
• Fiber: 4 g
• Sodium: 1,600 mg

Nutrition notes:

• These values are estimates and will vary with specific brands and portion sizes. Low-carb tortillas differ widely in calories and fiber, so check the label if you’re tracking macros closely.
• Sodium is moderately high due to the cheeses and deli-style meats; choose lower-sodium deli slices or rinse and pat proteins if you need to lower salt content.
• To reduce fat, use one slice of provolone plus a light sprinkling of shredded part-skim mozzarella, or pick a lower-fat cheese option.

FAQ About Low-Carb Italian Sub Wrap

Is this wrap keto-friendly?

Yes, this wrap can fit a keto or low-carb lifestyle if you use a tortilla with low net carbohydrates (around 6–10g net carbs as suggested). To keep it more strictly keto, aim for a tortilla at the lower end of that carb range and minimize sugary dressings. Pay attention to portion sizes and the carbohydrate counts of any additional fillings you add.

Can I make this dairy-free?

You can. Replace the provolone with a dairy-free melting cheese alternative or omit cheese entirely and rely on extra savory fillings (smoked turkey slices, marinated mushrooms) and a touch of mustard or a dairy-free pesto for richness. Be mindful that dairy-free cheeses melt differently, so a shorter cook time and a lower heat may help.

What are the best substitutes for salami and pepperoni?

If you’re avoiding pork, choose turkey salami and turkey pepperoni, smoked turkey breast, thinly sliced roasted chicken, or a high-quality plant-based deli slice. For a vegetarian option, grilled and seasoned portobello or thinly sliced tempeh gives a meaty texture and robust flavor.

Can I prepare these ahead for meal prep?

Yes. You can assemble the fillings and wrap individually, then toast or sear right before serving for best texture. If you assemble completely in advance, store wrapped in parchment and foil and refresh in a skillet or oven when ready to eat. Separate wet ingredients (dressings or pickles) to avoid sogginess until reheating.

How do I prevent the tortilla from getting soggy?

Don’t overdress the interior. A light drizzle of Italian dressing is enough. Layer the cheese directly on the tortilla first—this creates a moisture barrier between the tortilla and wetter fillings. Toast the wrap on medium heat until crisp to help evaporate excess moisture.

Can I make a larger batch for a crowd?

Yes, scale the ingredients proportionally and use multiple skillets or a griddle to cook several wraps at once. For parties, consider making smaller, slider-sized versions and serving them as bite-sized pinwheels — they’re easier to eat and great for grazing.

Is it safe to freeze a fully assembled wrap?

Freezing is possible but not ideal if you care about texture. The dressing and peppers can make the tortilla soggy upon thawing. For best results, freeze components separately and assemble and toast after thawing.

What if I don’t have a skillet — can I use a microwave or oven?

A skillet or griddle gives the crisp, golden exterior that defines a good wrap. If you don’t have a skillet, use a preheated oven or toaster oven at 375°F (190°C) on a baking sheet for 6–10 minutes per side (watch closely). Microwaving will melt the cheese quickly but will not create a crisp outside; finish under a broiler or in a hot, dry pan for a minute to add crunch if you must use a microwave.

Final Thoughts

The Low-Carb Italian Sub Wrap is a quick, adaptable answer when you want big deli flavor without the carb load of a traditional sub. With easy swaps for proteins and cheeses, and a handful of practical tips to keep the tortilla crisp and the filling flavorful, this wrap becomes a reliable staple for busy days and casual entertaining. Keep the ingredients simple, use quality low-carb tortillas, and don’t be afraid to experiment with heat or herbs to make it your own. Enjoy making this tasty, hand-held meal part of your routine.

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