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Honey Garlic Chicken with Green Beans


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  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A delightful dish that combines sweet and savory flavors with tender chicken, crisp green beans, and a luscious honey garlic sauce, perfect for a weeknight dinner.


Ingredients

  • 1 to 1.5 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon arrowroot powder or cornstarch
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil, divided
  • 12 ounces green beans, trimmed
  • 0.25 cup green onions, chopped
  • 2 teaspoons water for sauce thickener
  • 0.25 cup chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 0.25 cup honey
  • 4 cloves garlic, minced
  • 0.5 teaspoon grated ginger or 0.25 teaspoon ground ginger
  • 2 teaspoons arrowroot powder or cornstarch for honey garlic sauce thickener


Instructions

  1. Start by cutting the chicken breasts into uniform 1-inch cubes.
  2. Mix the arrowroot powder (or cornstarch), garlic powder, onion powder, salt, and black pepper in a medium bowl.
  3. Add the chicken pieces to the bowl and toss them in the seasoning mixture until well coated.
  4. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.
  5. Cook the chicken for about 4 to 5 minutes until golden brown, then transfer to a plate and set aside.
  6. Sauté the trimmed green beans in the same skillet for approximately 6 minutes until tender-crisp.
  7. Whisk together the chicken broth, soy sauce, honey, garlic, and ginger in a small bowl.
  8. Prepare a slurry by whisking the arrowroot powder (or cornstarch) with the 2 teaspoons of water in another bowl.
  9. Return the cooked chicken to the skillet and pour the honey garlic sauce over it, adding the slurry to thicken the sauce.
  10. Bring the mixture to a boil, then reduce the heat and let it simmer for 2 to 3 minutes.
  11. Remove from heat and top with chopped green onions.
  12. Serve over rice or cauliflower rice.

Notes

Adjust sweetness of the sauce according to preference and feel free to incorporate other vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian