Homemade Orzo Pasta Salad with Feta and Sun-Dried Tomatoes – flirtyfood

Homemade Orzo Pasta Salad with Feta and Sun-Dried Tomatoes

Made with hearty orzo, creamy feta, and tangy sun-dried tomatoes, this homemade orzo pasta salad is a delightful dish that is perfect for any occasion. It’s vibrant, nutritional, and bursting with flavor, making it a wonderful addition to your recipe collection.

Why Make This Recipe

This orzo pasta salad is not just a side dish; it can easily be transformed into a satisfying main course. Its medley of Mediterranean-inspired ingredients makes it refreshing, while the combination of flavors creates a symphony on your palate. Moreover, it’s an easy recipe that comes together quickly, making it perfect for potlucks, summer picnics, and weekday lunches. Plus, who can resist the creamy texture of feta combined with the sweet richness of sun-dried tomatoes? It’s sure to impress your family and friends!

How to Make Homemade Orzo Pasta Salad with Feta and Sun-Dried Tomatoes

Making this delightful pasta salad is a breeze. Let’s dive into the ingredients and directions.

Ingredients:

• 2 qt water
• 1/2 tsp salt
• 1 lb orzo
• 1/2 lb kalamata olives, pitted and chopped
• 1/2 cup chopped red onion
• 12 oz sun-dried tomatoes in oil, drained and diced
• 1 cup spinach, sliced thin
• 3 tbsp fresh basil, thinly cut
• 3 tbsp fresh mint, thin strips
• 1/2 tsp black pepper, ground
• 3 tbsp extra-virgin olive oil
• 3 tbsp fresh lemon juice
• Zest from 1 lemon, grated
• 1/3 lb feta cheese, crumbled

Directions:

1. Begin by bringing 2 quarts of water to a boil in a large pot. Add 1/2 teaspoon of salt to the boiling water.
2. Add the orzo to the pot and cook according to the package instructions until al dente, usually about 8-10 minutes.
3. Once cooked, drain the orzo in a colander and rinse it under cold water to halt the cooking process. Set it aside to cool.
4. In a large mixing bowl, combine the chopped kalamata olives, diced sun-dried tomatoes, chopped red onion, thinly sliced spinach, basil, and mint.
5. In a separate small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, lemon zest, and black pepper.
6. Once the orzo has cooled, add it to the mixing bowl of vegetables and herbs. Pour the dressing over the salad, tossing everything to combine.
7. Gently fold in the crumbled feta cheese last, being careful not to break it up too much.
8. Taste and adjust the seasoning with additional salt or pepper, if desired.
9. Let the salad sit for a few minutes to allow the flavors to meld together before serving.

Pro Tips for Success Homemade Orzo Pasta Salad

• Rinse the Orzo: After cooking the orzo, rinse it under cold water not only to stop the cooking process but also to prevent the pasta from sticking together.

• Use Quality Olive Oil: A good quality extra-virgin olive oil enhances the salad’s flavor. Don’t skimp on this ingredient!

• Add Fresh Herbs: Fresh herbs are key to a vibrant salad. Feel free to experiment with your favorite herbs beyond basil and mint.

• Let it Chill: This salad tastes even better after chilling in the fridge for a couple of hours. This extra time allows the flavors to meld beautifully.

• Consider a Protein Boost: To make it a heartier dish, consider adding grilled chicken or chickpeas.

Flavor Variations Homemade Orzo Pasta Salad

• Mediterranean Twist: Add roasted red peppers and artichoke hearts for a deeper Mediterranean flavor profile.

• Zesty Kick: Incorporate chopped jalapeños or a splash of hot sauce for a spicy kick.

• Nutty Delight: Toss in some toasted pine nuts or walnuts for added texture and a nutty flavor.

• Veggie Boost: Dice some bell peppers or cucumbers for extra crunch and a refreshing taste.

Serving Suggestions Homemade Orzo Pasta Salad

This homemade orzo pasta salad is incredibly versatile. It can be served as a main dish, a side dish, or even as a packed lunch. Pair it with grilled chicken or fish for a robust meal, serve it alongside crusty bread as a light lunch, or enjoy it solo as a healthy snack. It’s perfect for warm-weather gatherings, potlucks, and barbecues.

Storage and Freezing Instructions Homemade Orzo Pasta Salad

You can store any leftover orzo pasta salad in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits, so it can be delicious even a day or two later. However, if you notice the salad becoming too dry, simply drizzle a little extra olive oil or fresh lemon juice before serving.

Freezing this salad is not recommended, as the ingredients may not hold up well once thawed. The feta and vegetables may become mushy, altering the pleasant texture of the dish.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————–|————|
| Calories | 320 |
| Protein | 9g |
| Carbs | 38g |
| Fat | 15g |
| Fiber | 3g |
| Sodium | 500mg |

FAQ About Homemade Orzo Pasta Salad

Can I use other types of pasta instead of orzo?

Absolutely! While orzo is the star of this salad, you can substitute it with other small pasta shapes like ditalini, couscous, or even quinoa for a gluten-free option. Just keep in mind that the cooking times may vary based on the pasta type.

How can I make this dish vegetarian?

This recipe is already vegetarian-friendly, as it doesn’t include any meat. Just ensure that all your ingredients, particularly the feta cheese, are strictly vegetarian. Some feta brands use animal rennet, so check the label.

Can I prepare this salad in advance?

Yes! This orzo pasta salad is perfect for meal prep. You can make it a day or two ahead of time. Just give it a quick toss with additional dressing before serving, as some ingredients may settle at the bottom.

What can I serve this salad with?

This pasta salad pairs wonderfully with grilled meats, roasted vegetables, or as part of a buffet spread. You can also serve it with a creamy dip or a simple bowl of yogurt for a lovely twist.

What can I add for extra protein?

To provide more protein, consider adding grilled chicken, shrimp, chickpeas, or even lentils. These options will not only enhance the protein content but also contribute to the overall taste and texture of your dish.

Final Thoughts

Creating a homemade orzo pasta salad with feta and sun-dried tomatoes is straightforward and rewarding. This recipe is flexible enough for you to customize, ensuring that it satisfies your palate while providing a healthier dish that everyone will love. Whether shared at a family gathering or enjoyed as a solo lunch, this salad brings joy to the table. So why not gather your ingredients, whip up this delightful recipe, and enjoy a burst of Mediterranean flavors today?

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