Homemade Baked Chicken Tenders

Baked chicken tenders are a delicious and healthier alternative to their fried counterparts. You can create a crispy, flavorful dish that the whole family will love by following this homemade recipe.

Why Make This Recipe

Choosing to make homemade baked chicken tenders is a win-win for several reasons. First, they strike the perfect balance between health and taste — baked instead of fried means fewer calories and less oil, allowing you to indulge without the guilt. Second, customizing your chicken tenders is easy; you can adjust the spices to suit your family’s preferences. Lastly, homemade tenders are simple to prepare and can be made in big batches, making them perfect for busy weeknights or meal prep!

How to Make Homemade Baked Chicken Tenders

Making homemade baked chicken tenders isn’t complicated. With just a few steps, you’ll have a mouthwatering dish that everyone will enjoy.

Ingredients

1 pound chicken tenders
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1/2 cup flour
2 eggs, beaten
Olive oil spray

Directions

Preheat the oven to 400°F (200°C).
In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Set up a breading station with three bowls: one for the flour, one for the beaten eggs, and one for the breadcrumb mixture.
Dredge each chicken tender in flour, dip it in eggs, then coat it in the breadcrumb mixture.
Place the coated tenders on a baking sheet lined with parchment paper and spray lightly with olive oil.
Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden brown.
Serve warm with your favorite dipping sauce.

Pro Tips for Success with Homemade Baked Chicken Tenders

Choose Quality Chicken: Picking fresh, quality chicken tenders will enhance the flavor and texture of your dish. If possible, opt for organic or free-range chicken for the best results.
Don’t Rush the Breading: Make sure each chicken tender is thoroughly coated in flour, egg, and breadcrumbs for an even and crispy coating. Don’t skip the flour — it helps the egg to stick.
Experiment with Spices: Feel free to modify the seasonings based on your taste preferences. Adding cayenne pepper for a spicy kick or Italian seasoning for a herby flavor can bring new life to the dish.
Use a Baking Thermometer: To ensure your chicken is perfectly cooked, you can use a meat thermometer to check for an internal temperature of 165°F (74°C).
Give Them Room: When placing the chicken tenders on the baking sheet, make sure they don’t touch each other. This will help them cook evenly and get crispy on all sides.
Broil for Extra Crispiness: For an additional crispy finish, you can briefly broil the chicken tenders in the last few minutes of baking. Just keep an eye on them to prevent burning.

Flavor Variations for Homemade Baked Chicken Tenders

Buffalo Chicken Tenders: Mix some hot sauce into your egg wash or add a touch of cayenne to the breadcrumb mixture for a spicy twist.
Herb-Infused Tenders: Incorporate dried herbs like oregano, thyme, or basil into the breadcrumb mixture for a fragrant and flavorful coating.
Barbecue Chicken Tenders: After baking, brush your chicken tenders with barbecue sauce for a smoky and sweet finish.
Sesame-Crusted Tenders: Add sesame seeds to the breadcrumb mixture for a nutty flavor and unique texture. Serve with a soy or sweet chili dipping sauce for a delicious twist.
Cheesy Jalapeño Tenders: Mix crushed jalapeños (fresh or pickled) into the breadcrumb mixture. Don’t forget to adjust the amount based on your spice tolerance!

Serving Suggestions for Homemade Baked Chicken Tenders

Homemade baked chicken tenders can be enjoyed in a number of ways:

Dipping Sauces: Offer a variety of dipping sauces such as ranch, honey mustard, barbecue, or a spicy aioli.
Salads: Slice the tenders into strips and toss them onto a fresh green salad for added protein.
Sandwiches: Use the baked tenders to create delicious sandwiches with crispy lettuce, tomatoes, and creamy dressing.
Wraps: Roll your chicken tenders into a tortilla with some veggies and your favorite sauce for a quick meal.
Platter for Gatherings: Serve a platter of tenders at your next gathering or party alongside an array of dipping sauces for an appetizer everyone will rave about.

Storage and Freezing Instructions for Homemade Baked Chicken Tenders

Proper storage ensures that your homemade baked chicken tenders remain delicious for later enjoyment.

Refrigerating: Allow the cooked chicken tenders to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days.
Freezing: For longer storage, you can freeze the tenders. First, arrange the cooked tenders in a single layer on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
Reheating: To reheat, place the tenders on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This will help them retain their crispness.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————|———|
| Calories | 296 |
| Protein | 28g |
| Carbs | 22g |
| Fat | 12g |
| Fiber | 1g |
| Sodium | 450mg |

FAQ About Homemade Baked Chicken Tenders

Can I use chicken breasts instead of chicken tenders?

Yes, you can use chicken breasts for this recipe. Simply slice them into strips about the size of chicken tenders before proceeding with the breading and baking instructions.

How can I make these tenders gluten-free?

To create gluten-free chicken tenders, substitute regular breadcrumbs with gluten-free breadcrumbs. You can also replace flour with a gluten-free flour blend or cornstarch for an equally delicious result.

Can I prepare the chicken tenders in advance?

Absolutely! You can prepare them ahead of time by breading the chicken tenders and placing them on a baking sheet before refrigerating or freezing. Simply bake them when you’re ready to enjoy!

Are baked chicken tenders healthier than fried?

Yes, baked chicken tenders are generally healthier than fried ones because they contain significantly less oil and fat. Baking them allows for a crispy coating without submerging the chicken in hot oil.

What are some great dipping sauces for chicken tenders?

Homemade baked chicken tenders pair wonderfully with various dipping sauces! Traditional favorites include ranch dressing, honey mustard, barbecue sauce, and even spicy variations like buffalo sauce. You can also get creative and whip up a yogurt-based dip or a tangy salsa for a refreshing flavor.

Final Thoughts

Homemade baked chicken tenders are a fantastic option for a family-friendly meal that brings both flavor and nutrition to your table. With simple ingredients and straightforward directions, you can create a dish that everyone will love. So don’t hesitate to try this recipe out! They’re not just a tasty treat but also a reminder that cooking at home can be both fun and rewarding. Enjoy your homemade tenders with great dipping sauces and a smile!