Description
A nutritious meal packed with protein, these High Protein Unstuffed Peppers are satisfying and easy to make, perfect for busy weeknights.
Ingredients
- 1 pound ground turkey or lean ground beef (93% lean or higher)
- 1 cup cooked brown rice or quinoa
- 1 green bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Shredded cheese (optional for topping)
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the ground turkey or beef in a skillet over medium heat until browned. Drain any excess fat.
- Add the diced onion and garlic to the skillet and sauté until softened.
- Stir in the cooked rice or quinoa, diced bell pepper, diced tomatoes, Italian seasoning, salt, and pepper. Mix until well combined.
- Transfer the mixture into a baking dish.
- Top with shredded cheese if desired.
- Bake in the preheated oven for 25-30 minutes or until heated through.
- Serve warm.
Notes
This recipe is perfect for meal prepping and can be customized with various vegetables or spices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American