Description
A delicious and nutritious breakfast option packed with protein, healthy fats, and fiber, perfect for meal prep.
Ingredients
- 1 cup Rolled oats
- 1 cup Milk of choice
- 1/2 cup Greek yogurt
- 2 tablespoons Peanut butter
- 1 tablespoon Honey or maple syrup
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Cinnamon
- 1 pinch Salt
- 1 Banana, sliced
- 1/4 cup Chopped nuts
- 2 tablespoons Chocolate chips
Instructions
- Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
- Add peanut butter and honey or maple syrup to the mixture. Stir until the peanut butter is fully incorporated.
- If desired, mix in a scoop of protein powder for an extra protein boost.
- Pour in the milk of your choice and stir in any optional add-ins like chia seeds or flaxseeds.
- Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced bananas, chopped nuts, or chocolate chips before serving.
Notes
Use rolled oats for better texture. Opt for natural peanut butter without added sugars. Adjust sweetness based on fruit ripeness. Mix before eating to combine flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American