Description
Nutritious and filling high protein egg muffins, perfect for breakfast or meal prep.
Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cheese (cheddar, feta, or your choice), shredded
- Salt and pepper to taste
- Optional: cooked bacon or sausage, diced
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk the eggs and season with salt and pepper.
- Stir in the spinach, bell pepper, onion, cheese, and any optional ingredients like bacon or sausage.
- Grease a muffin tin and pour the mixture evenly into each cup, filling about 3/4 full.
- Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
Notes
Store in the refrigerator for up to a week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American