Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Crockpot Marry Me Chicken


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 375 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A delightful crockpot dish featuring tender chicken in a creamy sauce with sun-dried tomatoes, perfect for family dinners or meal prep.


Ingredients

  • 4 boneless, skinless chicken breasts (6-8 oz each)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1 teaspoon olive oil
  • 1 small shallot (finely chopped)
  • 2 cloves garlic (crushed)
  • 1/4 cup chopped sun-dried tomatoes (not in oil)
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons grated Parmesan cheese (freshly grated preferred)
  • 1/2 cup blended cottage cheese (any fat content)
  • 3 tablespoons chopped fresh basil (for garnish)


Instructions

  1. Season chicken breasts evenly on both sides with kosher salt and black pepper. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add shallot and garlic, sauté for 2 minutes until fragrant.
  3. Push aromatics aside, add chicken breasts and sear for 2-3 minutes per side until golden brown. Sprinkle with onion powder and Italian seasoning.
  4. Transfer chicken and pan drippings to a slow cooker in a single layer. Add sun-dried tomatoes, chicken broth, and optional chili oil/red pepper flakes. Cover and cook on LOW for 4-6 hours until chicken reaches 165°F.
  5. Whisk together cornstarch and 2 tablespoons water to make a slurry; stir it into the sauce to thicken 30 minutes before completion.
  6. Stir in Parmesan and blended cottage cheese until smooth. Adjust sauce thickness with chicken broth if needed.
  7. Return chicken to coat, let rest for 5 minutes, and serve garnished with fresh basil.

Notes

Use quality ingredients and sear the chicken for better flavor. Adjust spice levels as desired, and let chicken rest before serving.

  • Prep Time: 15 minutes
  • Cook Time: 360 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Italian